Keto Chicken Salad

Name: Keto Chicken Salad Recipe (Low Carb)
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Cuisine: American
Ingredients: 1/4 cup Mayonnaise; 1 tbsp Mustard; 1 tbsp Lemon juice; 2 tbsp Fresh dill ((chopped)); 2 tbsp Fresh parsley ((chopped)); 2 cloves Garlic ((minced)); 3 cups Shredded chicken ((cooked)); 1/2 cup Green onions ((chopped)); 1/2 tsp Sea salt ((to taste)); 1/4 tsp Black pepper ((to taste))

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This keto chicken salad is a creamy, herb-forward dish made with shredded chicken, mayo, fresh dill and parsley, and bright lemon juice—ideal for meal prep, lettuce wraps, or quick low-carb lunches.

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Total

10 min

Servings

6

Recipe Source

View original recipe

From Wholesomeyum

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Tips & Notes

Pro tips

Use rotisserie chicken to save time; shred finely so it distributes evenly and absorbs dressing.
Chop fresh dill and parsley just before mixing to preserve their bright color and flavor.
Chill the salad for at least 30 minutes before serving so flavors meld and the mixture firms slightly.
Taste and adjust seasoning at the end—lemon juice, salt, and pepper can be tweaked to your preference.

Substitutions

Mayonnaise → Greek yogurt or sour cream (tangier, less creamy)
Fresh dill → fresh tarragon or chives (same 2 tbsp amount; different herbal note)
Lemon juice → lime juice or white wine vinegar (same acidity, different brightness)
Green onions → red onion, finely minced (sharper bite, works best in smaller quantity)

Storage & make-ahead

Store in an airtight container in the refrigerator for up to 3 days. No reheating needed; serve chilled.

Common Questions

Can I make this chicken salad ahead of time?

Yes. Prepare it up to 3 days in advance and store in an airtight container in the refrigerator. The flavors deepen as it sits.

What can I use instead of mayonnaise?

Greek yogurt or sour cream work as lower-fat alternatives, though they'll reduce creaminess. Use equal amounts.

Is this recipe keto-friendly?

Yes. With no added sugar and primarily fat and protein, it fits standard keto macros. Each serving contains minimal carbs from fresh herbs and onions.