This lemon lime homemade sports drink combines coconut water, fresh citrus juices, honey, and sea salt to create a natural electrolyte beverage without artificial dyes or processed sugar. It rehydrates with sodium and potassium and comes together in just five minutes.
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In your blender add the waters, juices, honey and salt. Pulse until all the ingredients are combined.
Serve over ice.
If you have any leftover store it in the refrigerator in a sealed container.
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Store leftovers in a sealed container in the refrigerator for later consumption.
blender
Yes. Store any leftover drink in a sealed container in the refrigerator for later use.
Yes. It contains natural electrolytes from coconut water and sea salt that replenish sodium and potassium lost during exercise.
Yes. Add more or less honey depending on your preference, then pulse in the blender until combined.
Fresh lemon, lime, and orange juice give the best flavor. Use freshly squeezed juice when possible for maximum taste and nutrient content.
This recipe makes approximately 5 cups of sports drink, which serves 4-5 people over ice.
