This homemade Gatorade uses coconut water, fresh or frozen fruit, and a pinch of sea salt to create four natural electrolyte drink flavors without artificial ingredients. Each version blends in seconds and keeps for 3-4 days.
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Add all the ingredients, except sparkling water, to a blender and blend on high speed for 15-20 seconds.
Strain pulp (for kiwi, blueberry, and strawberry flavors), no need to for mango unless you want to!), enjoy or store in a jar for up to 3-4 days.
Sparkling water - Adds a little fizz which is nice for high-nausea days. I love to top with 1/4 cup on all flavors, but especially the strawberry ginger. Add this to each glass after blending and straining.
Store in a sealed jar in the refrigerator for up to 3-4 days; no reheating needed, serve chilled.
blender · fine-mesh strainer
Straining is optional for mango flavor, but recommended for kiwi, blueberry, and strawberry to remove pulp and achieve a smoother texture.
Store in a jar in the refrigerator for up to 3-4 days.
Yes, frozen mango, kiwis, blueberries, and strawberries work equally well and will chill the drink naturally.
Sparkling water adds a fizz and is especially helpful on high-nausea days. Add ¼ cup per glass after blending and straining.
While salt is optional, it helps replicate the electrolyte profile of commercial sports drinks. Omit if preferred, but the drink won't provide the same electrolyte balance.
