Meal Prep Smoothie Cups

Name: Meal Prep Smoothie Cups
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 6 servings
Cuisine: American
Ingredients: 6 tbsp peanut butter; 6 tbsp unsweetened cocoa powder; 3 bananas, sliced; 6 scoops vanilla protein powder; 6 tbsp oats; 6 cups milk or water, for blending; ice cubes, for blending

@moribyan shares a brilliant meal prep hack for quick and nutritious smoothies. These freezer-ready cups are packed with peanut butter, banana, and protein, and take less than a minute to blend for a perfect on-the-go breakfast.

🌍American 🏷️Smoothie 🏷️Meal prep 🏷️Breakfast 🏷️Protein smoothie Peanut butter

🏷️

🏷️Banana

-0:00

moribyanonTikTok

Total

11 min

Servings

6

Difficulty

Easy

Est. Cost

$16–$26

Recipe Source

View original recipe

From TikTok · by moribyan

-0:00

moribyanonTikTok

Ingredients

6 tbsp peanut butter
6 tbsp unsweetened cocoa powder
3 bananas, sliced
6 scoops vanilla protein powder
6 tbsp oats
6 cups milk or water, for blending
ice cubes, for blendingoptional

7 Ingredients

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Instructions

1
Line up 6 plastic cups. Add 1 tablespoon of peanut butter to the bottom of each cup.
2
Add 1 tablespoon of cocoa powder to each cup.
3
Peel and slice the bananas.
4
Evenly distribute the sliced bananas among the 6 cups.
5
Add one scoop of vanilla protein powder to each cup.
6
Top with 1 tablespoon of oats in each cup for extra fiber.
7
Seal each cup with a lid.
8
Place the prepared cups in the freezer and store until you're ready for a smoothie.
9
When ready to make, empty the contents of one frozen cup into a blender.
10
Add about 1 cup of milk or water and a handful of ice, if desired.
11
Blend until smooth.
12
Pour the smoothie back into the cup, add a straw, and enjoy.