Mediterranean Meal Prep Freezer Cubes

Name: Mediterranean Meal Prep Freezer Cubes
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 2 cups cooked rice; 12 small Greek chicken meatballs, cooked; 1 cup tzatziki sauce; 1 cup roasted red onion, chopped; 1 cup roasted red bell pepper, chopped; 1 cup roasted zucchini, chopped; 1/2 cup feta cheese, crumbled

@thekitchenfreezer shares a clever meal prep hack for creating Mediterranean freezer cubes. These convenient, single-serving meals are layered with rice, Greek chicken meatballs, roasted vegetables, tzatziki, and feta for a quick and delicious lunch or dinner.

🌍Mediterranean 🏷️Meal-prep 🏷️Freezer-meal 🏷️Greek 🏷️Chicken Rice-bowl

🏷️

-0:00

thekitchenfreezeronTikTok

Total

15 min

Servings

2

Difficulty

Easy

Est. Cost

$16–$26

Recipe Source

View original recipe

From TikTok · by thekitchenfreezer

-0:00

thekitchenfreezeronTikTok

Ingredients

2 cups cooked rice
12 small Greek chicken meatballs, cooked
1 cup tzatziki sauce
1 cup roasted red onion, chopped
1 cup roasted red bell pepper, chopped
1 cup roasted zucchini, chopped
1/2 cup feta cheese, crumbled

7 Ingredients

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Instructions

1
Add a layer of cooked rice to each compartment of a large silicone freezer mold. Press down firmly to create a solid base.
2
Arrange a layer of cooked Greek chicken meatballs on top of the rice.
3
Spread a generous layer of tzatziki sauce over the meatballs.
4
Add a layer of mixed roasted vegetables (red onion, red bell pepper, zucchini) on top of the tzatziki.
5
Sprinkle crumbled feta cheese over the vegetables.
6
Press all the layers down firmly to compact the cube.
7
Cover and freeze until completely solid.
8
To serve, pop a frozen cube out of the mold, place it in a microwave-safe container, and reheat until hot.