Microwave Peruvian Lentils
This microwave Peruvian lentil recipe uses a ready-to-eat pouch that cooks in just 60 seconds, delivering a gluten-free side or light meal made with natural ingredients.

Recommended
What the creator ordered
- Fillo's Peruvian Lentils Sofrito
Standout moments
- +Convenient and ready in 60 seconds
- +Made with natural ingredients
- +Gluten-free
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Tips & Notes
Pro tips
- Pierce or open the pouch carefully before microwaving to prevent steam buildup and uneven heating.
- Transfer to a microwave-safe bowl for even heat distribution and easier serving.
- Stir once halfway through if microwaving longer than 60 seconds for additional heat.
- Let sit for 10-15 seconds after microwaving before serving to allow heat to distribute evenly.
Storage & make-ahead
Store unopened pouches in the pantry. Once heated, refrigerate leftovers in an airtight container for up to 3 days and reheat in the microwave for 30-45 seconds.
Equipment
microwave · microwave-safe bowl (optional)
Common Questions
How long does it take to microwave Peruvian lentils?
Exactly 60 seconds in the microwave. Pierce the pouch or transfer to a microwave-safe container, then heat on high.
Are Fillo's Peruvian lentils gluten-free?
Yes, they are made with natural ingredients and are gluten-free, making them suitable for gluten-sensitive diets.
Can you eat the lentils straight from the pouch?
The pouch is designed for microwaving. Heat first, then serve as a side dish or add to other meals like grain bowls or salads.
What can you pair with microwave Peruvian lentils?
Serve alongside grilled chicken, fish, rice, or use as a base for salads, bowls, or tacos.
Does the pouch need to be pierced before microwaving?
Pierce the pouch or transfer contents to a microwave-safe container before heating to avoid pressure buildup.










