Quinoa "Fried Rice"

Name: Quinoa "Fried Rice"
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 5 servings
Cuisine: American
Ingredients: 4 cups cooked quinoa; 8 scallions (chopped); 4 cloves garlic (minced); 2 red peppers (diced small); 1 tomato (diced small); 2 tbsp low sodium soy sauce (for gluten free use gf tamari); 2 tsp vegetable oil; spray oil; 3 egg large whites (beaten); 1 whole large egg (beaten); salt

Quinoa makes a great alternative to rice in this quick and easy stir fry.

🌍American 🥗Vegan 🥗Vegetarian 🥗Gluten-Free 🏷️Easy quinoa recipe 🏷️Gluten free Vegetarian meals

🏷️

Total

15 min

Servings

5

Difficulty

Medium

Est. Cost

$22–$36

Recipe Source

View original recipe

From Skinnytaste

Ingredients

4 cups cooked quinoa
8 scallions (chopped)
4 cloves garlic (minced)
2 red peppers (diced small)
1 tomato (diced small)
2 tbsp low sodium soy sauce (for gluten free use gf tamari)
2 tsp vegetable oil
spray oil
3 egg large whites (beaten)
1 whole large egg (beaten)
salt

11 Ingredients

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Instructions

1
In a nonstick wok, spray oil and add the eggs and salt and cook 1 to 2 minutes, until done. Set aside.
2
Add the remaining oil to the wok and add the scallions, peppers and garlic.
3
Saute about 1 minute, add the tomato and stir in all the quinoa.
4
Add soy sauce and stir to mix all the ingredients.
5
Keep stirring a few minutes, then add cooked scrambled egg.
6
Adjust soy sauce as needed to taste and mix well another 30 seconds.