Name: Skinny Chicken Fried Steak
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Cuisine: Southern
Ingredients: 4 pieces lean cube steak; 1/2 cup fat free buttermilk; 1 cup all-purpose flour; 1 teaspoon Montreal steak seasoning; 2 tablespoons olive oil; 1 1/2 cups 1% milk; 1/2 teaspoon black pepper; salt to taste; 1/4 teaspoon garlic powder

1

Combine buttermilk and cubed steaks in a shallow bowl, coating steaks well.

2

In a shallow dish, mix together flour and Montreal seasoning. Scoop out 1 tablespoons and set it aside.

3

Coat cubed steaks well in flour mixture. Set them on a piece of wax paper for 20 minutes.

4

Add oil to a large nonstick pan. Heat over medium-high heat. Add cubed steak and cook for about 3 to 5 minutes per side. Remove to a plate.

5

Sprinkle the reserved 1 tablespoon flour into the pan. Cook 1 minute. Gradually whisk in the milk. Add pepper, salt to taste, and garlic powder. Simmer 2 to 3 minutes

Skinny Chicken Fried Steak

Ingredients

9 Ingredients

Instructions

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