Tilapia Bake

Name: Tilapia Bake with Tomatoes and Green Olives
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 6 tilapia fillets; 2 tablespoons olive oil; 1 tablespoon fresh thyme or 1 teaspoon dried thyme; 3 tomatoes, peeled,seeded,and chopped; 1/2 cup chopped green olives; 1 dash hot pepper flakes; 2 cloves garlic, minced; 1/2 cup finely chopped red onion; 1 tablespoon lime juice; salt and pepper

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This tilapia bake pairs mild white fish with a bright Mediterranean topping of fresh tomatoes, green olives, and garlic, delivering a lean protein dish that's naturally low-fat and ready in under 25 minutes.

🥗Pescatarian 🏷️Onions 🏷️Vegetable 🏷️Very low carbs 🏷️Lactose free Egg free

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🏷️Free of...

Total

35 min

Servings

4

Difficulty

Easy

Recipe Source

View original recipe

From Food.com · by Barb G.

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Tips & Notes

Pro tips

Pat tilapia fillets dry before baking to help them cook evenly and prevent excess moisture.
Assemble the tomato-olive topping just before baking so it stays fresh and the tomatoes don't release too much liquid.
Use a shallow baking dish or sheet pan so the topping cooks through without the fish overcooking.
Don't skip mincing the garlic fine—larger pieces won't soften enough during the short bake time.

Substitutions

Fresh thyme → dried oregano (use same amount of dried)
Green olives → kalamata olives or capers (use same quantity)
Lime juice → lemon juice or white wine vinegar (1 tablespoon each)

Storage & make-ahead

Store leftovers in an airtight container in the refrigerator for up to 2 days; reheat gently at 325°F to avoid drying out the fish.

Common Questions

How do you know when baked tilapia is done?

Tilapia fillets are done when the flesh is opaque throughout and flakes easily with a fork, typically after 12–15 minutes at 400°F depending on fillet thickness.