These three no-cook Bethenny Frankel-inspired snacks—Everything Bagel Tomato, Tuna Salad, and S'mores Rice Cake—combine protein-rich ingredients with bold flavors for quick, satisfying bites that work for lunch or snacking.
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For the Everything Bagel Tomato: Slice heirloom tomatoes and layer with turkey slices and cottage cheese. Drizzle with balsamic vinegar and sprinkle generously with everything bagel seasoning.
For the Tuna Salad: Mix wild tuna with dill, sweet relish, avocado oil mayo, sea salt, and freshly cracked black pepper until combined. Serve as a snack or quick lunch.
For the S'mores Rice Cake: Top a chocolate rice cake with fresh banana slices, mini chocolate chips, a dollop of Greek yogurt, a sprinkle of cinnamon, and a pinch of sea salt.
Store Tuna Salad in an airtight container in the refrigerator for up to 2 days; assemble Everything Bagel Tomato and S'mores Rice Cake just before serving to prevent sogginess.
The Everything Bagel Tomato and S'mores Rice Cake are best assembled just before eating to prevent sogginess. The Tuna Salad can be prepared up to 2 days ahead and stored in an airtight container in the refrigerator.
The recipe calls for wild tuna, which offers a cleaner flavor and higher quality compared to farmed varieties. Canned albacore or fresh yellowfin tuna are good options.
Yes—ricotta, whipped cream cheese, or even Greek yogurt work well as creamy alternatives while maintaining the protein content.
The recipe contains Greek yogurt and chocolate chips, which typically aren't vegan. Substitute dairy-free Greek yogurt and vegan chocolate chips to make it plant-based.
Everything bagel seasoning adds a savory, umami punch with sesame, poppy, garlic, and onion notes that elevates the simplicity of sliced tomatoes and cottage cheese.
