Food Creator
@trainwithshay
MY COOKBOOK IS OUT NOW (linked below) Fitness/Nutrition Coaching Application ⬇️
Recipes & Content · 6
Recipes, cooking tips, and food content from Shay Click
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Creator @trainwithshay shares a full-day, 1500-calorie meal plan designed to incorporate a fast-food favorite like a Taco Bell Crunchwrap while still hitting fitness goals. The plan includes a high-protein breakfast, dinner, and a sweet snack.
A lower-calorie, high-protein take on a fast-food favorite, this burrito is packed with seasoned chicken, fresh vegetables, a creamy avocado ranch sauce, and a spicy chipotle sauce, all grilled in a warm tortilla.
A unique and crispy pizza where the crust is made from seasoned canned chicken, baked until golden, and topped with a fresh and creamy Caesar salad. A high-protein, low-carb take on two classic dishes.
A low-calorie, high-protein copycat of the Taco Bell Cantina Chicken Burrito, featuring seasoned pulled chicken, a creamy avocado ranch sauce, a spicy chipotle sauce, and fresh vegetables, all wrapped in a low-carb tortilla and grilled to perfection.
A lower-calorie, higher-volume version of a fast-food cantina chicken bowl, featuring seasoned chicken, Spanish rice, black beans, and a homemade avocado ranch sauce.
This is a guide to a convenient meal prep hack using pre-cooked items from the Whole Foods deli. The creator assembles two types of balanced meals: grilled chicken with sweet potatoes and green beans, and grilled salmon with fingerling potatoes and green beans, portioning them for a week's worth of lunches or dinners.
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