3-Ingredient Baked Tuna Sticks
These 3-ingredient baked tuna sticks combine drained canned tuna, shredded cheddar, and egg into golden-baked sticks. They're ready in under 20 minutes and require no breading or deep frying.
These 3-ingredient baked tuna sticks combine drained canned tuna, shredded cheddar, and egg into golden-baked sticks. They're ready in under 20 minutes and require no breading or deep frying.
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Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a medium bowl, combine the drained tuna, shredded cheddar cheese, and egg. Mix with a fork until well combined.
Shape the mixture into sticks, about 3-4 inches long, and arrange them on the prepared baking sheet.
Bake for 20 minutes, or until golden brown and crispy.
Serve warm with tartar sauce and lemon wedges for dipping.
Store cooled sticks in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F oven for 8–10 minutes until warm through.
Canned tuna is essential here for convenience and moisture balance. Fresh tuna will be too lean and won't bind properly without additional ingredients.
Make sure the tuna is well-drained and the mixture is firmly packed before shaping. Chilling for 15–30 minutes before baking helps them hold together.
Yes. Shape them, freeze on a baking sheet for 2 hours, then transfer to a freezer bag for up to 1 month. Bake from frozen, adding 3–5 minutes to baking time.
Serve warm with tartar sauce and lemon wedges for dipping, or on a bed of greens as a light entrée.
