A B.L.A.T. is a fresh take on the classic BLT, adding ripe avocado and bacon olive oil to sourdough toast. It requires no cooking beyond a light toast and comes together in minutes for a satisfying, nutrient-dense lunch.
Check what you already have. We'll leave it off your shopping list.
CookOS may earn a commission from Instacart orders.
Prices vary by store
*Service fees apply. Instacart® and the Instacart logo are registered trademarks of Maplebear Inc. d/b/a Instacart.
Lightly toast bread. Liberally brush olive oil on the insides of the bread. Add lettuce to the bottom slice, followed by tomato slices. Sprinkle with sea salt and Pepe & Aglio. Finish with avocado slices. Add the top slice of toast and cut in half. Enjoy!
Best served fresh immediately after assembly. Store prepped ingredients separately in airtight containers; bread keeps 1 day, avocado slices up to 4 hours refrigerated with lemon juice to prevent browning.
Assemble just before serving to keep bread from becoming soggy. You can prep ingredients separately and toast the bread up to 1 hour ahead.
A mix of tender greens like tango, baby spinach, baby red oakleaf, lolla rosa, or arugula adds flavor and texture. Choose crisp, fresh varieties.
Choose a Haas avocado that yields slightly to gentle pressure. Cut it in half just before assembly to prevent browning.
Use regular extra-virgin olive oil with crispy bacon crumbles mixed in, or substitute with herb-infused olive oil for a different flavor profile.
Use gluten-free sourdough bread as a substitute. All other ingredients are naturally gluten-free.
