Bacon Gravy Smothered Chicken with Parmesan Broccoli | CookOS

Bacon Gravy Smothered Chicken with Parmesan Garlic Broccoli

Name: Bacon Gravy Smothered Chicken with Parmesan Broccoli
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4 servings
Cuisine: American
Ingredients: 2-4 chicken breasts; 1-2 packets Caramelized Onion Bacon Gravy; 1-2 packets Garlic Parmesan Sauce; 1-2 packages Broccoli; 1 tbsp (2 tbsp) olive oil; 1/4 tsp (1/2 tsp) salt; freshly ground pepper

This keto-friendly bacon gravy smothered chicken pairs tender roasted chicken breasts with rich caramelized onion bacon gravy and a cheesy parmesan garlic broccoli side. It's a complete, low-carb dinner that comes together in about 30 minutes.

🌍American 🥗Keto 🏷️Low-carb 🏷️Bacon 🏷️Gravy Chicken

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🏷️Parmesan

Total

50 min

Servings

Difficulty

Medium

Est. Cost

$16–$26

Recipe Source

View original recipe

From Recette Magazine

Ingredients

2-4 chicken breasts
1-2 packets Caramelized Onion Bacon Gravy
1-2 packets Garlic Parmesan Sauce
1-2 packages Broccoli
1 tbsp (2 tbsp) olive oil
1/4 tsp (1/2 tsp) salt
freshly ground pepper

7 Ingredients

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Instructions

1
Place bacon gravy and garlic parmesan sauce in warm water to thaw (if scheduling, place the garlic parmesan sauce in the fridge to thaw under refrigeration)
2
Open chicken and place in a Suvie pan. Cut open the bacon gravy and pour on top of the chicken. Place chicken in the Top Zone of Suvie
3
Before opening, gently tap broccoli against the counter to break up any large pieces. Open broccoli and add to a second Suvie pan. Season with 1 tbsp (2 tbsp) olive oil, 1/4 tsp (½ tsp) salt and freshly ground pepper. Place broccoli in Bottom Zone of Suvie
4
Input settings and cook now or schedule. Be sure to select 'Yes' when asked if cooking from frozen
5
Bottom Zone: Roast at 325°F for 15 mins (for 4 servings, Roast for 20 mins). Top Zone: Roast at 350°F for 27 minutes (for 4 servings, Roast for 39 mins)
6
When the cook is complete, remove pans from Suvie and set aside chicken to rest for 4 minutes. Gently massage the garlic parmesan sauce packet if it has separated. Cut open and mix in with the broccoli
7
Divide the broccoli and chicken between plates. Top with the remaining gravy from the pan

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Tips & Notes

Pro tips

Pat chicken breasts completely dry before roasting—this ensures better browning and helps render the skin if left on.
Pound chicken breasts to an even thickness (about ¾ inch) so they cook uniformly and stay moist.
Let the roasted chicken rest for 5 minutes after cooking before topping with gravy to retain juices.
Toss broccoli with olive oil and season before roasting so it caramelizes and doesn't steam; add the parmesan sauce after cooking to prevent burning.

Substitutions

Chicken breasts → boneless, skinless thighs (adds richness; increases cook time by 5–10 minutes)
Broccoli → cauliflower or green beans (same cooking method and sauce work well)
Olive oil → butter or ghee (adds richness; use same quantity)
Fresh garlic and parmesan → pre-shredded parmesan and garlic powder (convenience; slightly less vibrant flavor)

Storage & make-ahead

Store cooled chicken and broccoli in separate airtight containers for up to 2 days; reheat gently and add fresh or warmed gravy before serving.

Common Questions

Can I use chicken thighs instead of chicken breasts?

Yes. Thighs will take 5–10 minutes longer to roast and stay juicier, but cooking time depends on thickness. Check internal temperature reaches 165°F.

How do I keep the chicken from drying out?

Don't overcook past 165°F internal temperature. Pat chicken dry before roasting, use even-sized breasts, and let the bacon gravy cover the meat while resting.

Can I make this ahead?

Cook chicken and broccoli up to 2 days ahead; store separately. Reheat gently in a 350°F oven for 10–12 minutes, then add warm gravy just before serving.

What if I don't have the packet gravies and sauces?

You can make a simple bacon gravy by cooking bacon, removing it, sautéing sliced onions in the fat until caramelized, then whisking in broth and cream. Toss broccoli with melted butter, minced garlic, and grated parmesan instead.

Is this recipe truly keto?

Yes, if using the caramelized onion bacon gravy and garlic parmesan sauce packets, which are typically low-carb. Check packet labels for exact carb counts.