Bang Bang Chicken Bowls
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@amyfunderburk's high-protein meal prep featuring crispy air-fried chicken, rice, and edamame, all tossed in a creamy and sweet bang bang sauce.
⚡Air Fryer
CookOS may earn a commission from Instacart orders.
@amyfunderburk's high-protein meal prep featuring crispy air-fried chicken, rice, and edamame, all tossed in a creamy and sweet bang bang sauce.
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In a bowl, season the cubed chicken with salt.
Toss the chicken in all-purpose flour until lightly coated.
In a separate bowl, whisk the egg. Dip the floured chicken pieces into the egg wash.
Place the coated chicken in an air fryer basket in a single layer and spray with avocado oil spray.
Air fry at 400°F (200°C) for 15-20 minutes, or until golden brown and cooked through, shaking the basket halfway.
While the chicken cooks, prepare the sauce. In a bowl, combine mayonnaise and sweet chili sauce. Mix until smooth.
To assemble the meal prep bowls, start with a base of cooked rice.
Top the rice with the crispy chicken and shelled edamame.
Drizzle with the bang bang sauce and garnish with sliced green onions.
