Barbecue Chicken Wrap

Name: Barbecue Chicken Wrap (Low-Carb, High-Protein)
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 cup 3-color deli coleslaw mix; 6 oz breaded chicken breast chunks, cooked; 1 tbsp bacon bits; 1 small dill pickle, chopped; 4 tbsp sugar-free barbecue sauce; 1 low-carb flour tortilla

A quick barbecue chicken wrap combining cooked breaded chicken breast, crisp coleslaw mix, bacon bits, and sugar-free BBQ sauce wrapped in a low-carb tortilla. It's a high-protein meal ready in minutes with minimal prep.

🌍American 🏷️Barbecue chicken 🏷️Chicken wrap 🏷️Wrap 🏷️High-protein Low-carb

🏷️

🏷️Quick-lunch

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TikTok

Total

10 min

Servings

1

Difficulty

Easy

Est. Cost

$14–$23

Recipe Source

View original recipe

From TikTok

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Ingredients

1 cup 3-color deli coleslaw mix
6 oz breaded chicken breast chunks, cooked
1 tbsp bacon bits
1 small dill pickle, chopped
4 tbsp sugar-free barbecue sauce
1 low-carb flour tortilla

6 Ingredients

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Instructions

1
In a bowl, combine the coleslaw mix, cooked chicken chunks, bacon bits, and chopped dill pickle.
2
Pour the sugar-free barbecue sauce over the ingredients in the bowl.
3
Cover the bowl and shake well to combine everything.
4
Spoon the mixture onto a low-carb tortilla.
5
Wrap the tortilla tightly.
6
Heat the wrap in a dry, non-stick pan over medium heat until golden brown and toasted on both sides.
7
Cut the wrap in half and serve immediately.

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Tips & Notes

Pro tips

Warm your low-carb tortilla briefly in a dry skillet before filling—it becomes more pliable and less likely to tear when you wrap.
Drain excess moisture from the coleslaw mix before adding it to the wrap; pat it dry with paper towels to prevent the tortilla from becoming soggy.
Toss the breaded chicken pieces with barbecue sauce just before assembly so they stay crispy on the outside rather than steaming through.
Layer ingredients in this order: tortilla, coleslaw, sauced chicken, bacon bits, pickles, then roll tightly from one end to seal.

Substitutions

3-color deli coleslaw mix → shredded cabbage + shredded carrots (fresh slaw, slightly crispier)
Sugar-free barbecue sauce → regular barbecue sauce (adds ~3–4g carbs per tbsp)
Bacon bits → 2 strips crumbled crispy bacon (fresher bacon flavor)
Low-carb flour tortilla → regular flour tortilla or corn tortilla (increases carbs significantly)

Storage & make-ahead

Store assembled wrap refrigerated in foil or an airtight container up to 2 days; reheat gently in a skillet over medium-low heat until warm, or unwrap and microwave 20–30 seconds.

Common Questions

Can I use rotisserie chicken instead of breaded chicken?

Yes. Shred 6 oz cooked rotisserie chicken and toss with the barbecue sauce before assembling. Texture will be softer but flavor works well.

What's the best way to warm the tortilla?

Warm it dry in a skillet over medium heat for 20–30 seconds per side, or microwave wrapped in a damp paper towel for 10 seconds. This prevents cracking when you fold.

Can I make this ahead?

Assemble up to 2 hours before eating and wrap tightly in foil or plastic wrap. Assemble fresh for best texture; coleslaw will soften if left too long.