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Buffalo chicken sliders are ground chicken patties seasoned with buffalo sauce, pan-fried until golden, and assembled with lettuce and sweet potato fries for meal prep. Each two-slider serving delivers 31 grams of protein.
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In a large bowl, combine ground chicken, chopped onion, chopped celery, breadcrumbs, eggs, and buffalo sauce.
Mix with your hands or a spoon until just combined.
Form the mixture into slider-sized patties.
Heat avocado oil in a large skillet over medium-high heat. Add the patties to the pan.
Cook for 4-5 minutes per side, until golden brown and cooked through.
To assemble for meal prep, place a bed of shredded lettuce in a container, top with two cooked sliders, and add a side of sweet potato fries.
Drizzle with additional buffalo sauce before sealing.
Written automatically by CookOS, not by the creator.
Store cooked sliders in airtight containers for up to 4 days; reheat gently in a skillet over medium heat for 2-3 minutes or microwave for 60-90 seconds. Assemble with lettuce and fries just before eating to prevent sogginess.
Written automatically by CookOS, not by the creator.
Yes. Form patties, freeze on a baking sheet for 2 hours, then transfer to a freezer bag for up to 3 months. Cook from frozen, adding 1-2 minutes per side.
Cook for 4-5 minutes per side over medium-high heat until golden brown and cooked through. Ground chicken should reach 165°F internally.
Yes, ground turkey works as a direct substitute and will cook in the same time frame with similar protein content.
Store assembled or unassembled sliders in airtight containers for up to 4 days. Reheat gently in a skillet or microwave before eating.
One tablespoon of avocado oil is sufficient for the full batch. Add only if the pan begins to stick after the first patties are cooked.
