Buffalo Chicken Wrap

Name: Buffalo Chicken Wrap with Greek Yogurt Sauce
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Cuisine: American
Ingredients: 8 oz rotisserie chicken breast, diced; 2 creamy garlic and herb cheese wedges; 3 tbsp plain Greek yogurt; 1 tbsp ranch seasoning mix; 2 tbsp buffalo hot sauce; 1/2 cucumber, diced; 1 celery stalk, diced; 1/4 cup shredded carrots; 1 cup spring mix lettuce; 2 large flour tortillas; 1 tsp cooking oil

This buffalo chicken wrap combines shredded rotisserie chicken with a creamy Greek yogurt and cheese sauce, layered with crisp vegetables and toasted until golden. It's a quick, protein-packed lunch or dinner that comes together in under 15 minutes.

🌍American 🏷️Buffalo chicken 🏷️Chicken wrap 🏷️Wrap 🏷️Sandwich Quick lunch

🏷️

🏷️Easy dinner

-0:00

TikTok

Total

15 min

Servings

2

Difficulty

Easy

Est. Cost

$22–$36

Recipe Source

View original recipe

From TikTok

-0:00

TikTok

Ingredients

8 oz rotisserie chicken breast, diced
2 creamy garlic and herb cheese wedges
3 tbsp plain Greek yogurt
1 tbsp ranch seasoning mix
2 tbsp buffalo hot sauce
1/2 cucumber, diced
1 celery stalk, diced
1/4 cup shredded carrots
1 cup spring mix lettuce
2 large flour tortillas
1 tsp cooking oiloptional

11 Ingredients

Delivery in as fast as one hour.^*

Powered by Instacart

Prices vary by store

^*Service fees apply. Instacart^® and the Instacart logo are registered trademarks of Maplebear Inc. d/b/a Instacart.

Instructions

1
Dice the rotisserie chicken breast into small pieces.
2
In a microwave-safe bowl, place the cheese wedges and microwave for 30 seconds to soften.
3
Mash the softened cheese with a fork, then stir in the Greek yogurt and ranch seasoning mix until combined.
4
Add the diced chicken and buffalo sauce to the bowl and mix well to coat.
5
Microwave the chicken mixture for 1 minute to warm it through.
6
While the chicken heats, dice the cucumber and celery.
7
Lay out the two tortillas. Place a layer of spring mix on each.
8
Divide the warm buffalo chicken mixture evenly between the two tortillas, spooning it over the spring mix.
9
Top the chicken with the diced cucumber, celery, and shredded carrots.
10
Fold the wraps tightly. First, fold in the left and right sides, then roll from the bottom up to create a sealed burrito.
11
Heat a skillet (cast iron recommended) over medium heat with a little oil. Place the wraps seam-side down and cook for 1-2 minutes per side, until golden brown and crispy.
12
Remove from the skillet, slice in half, and serve immediately.

Was this recipe helpful?

Tips & Notes

Pro tips

Dice the rotisserie chicken into small, even pieces so it distributes evenly and holds together in each bite.
Let the Greek yogurt sauce sit at room temperature for 5 minutes before spreading for easier application and better coverage.
Toast the wrap seam-side down first to seal and hold the filling in place before flipping.
Don't overstuff: use about 1/4 cup filling per wrap to avoid tearing the tortilla when toasting.

Substitutions

Creamy garlic and herb cheese wedges → cream cheese (2 tbsp) or mascarpone (use same amount)
Spring mix lettuce → spinach, arugula, or mixed greens
Plain Greek yogurt → sour cream or plain yogurt (slight tanginess increase)
Buffalo hot sauce → Frank's RedHot or Cholula for milder heat, or sriracha for a different spice profile

Storage & make-ahead

Store assembled but untoasted wraps wrapped tightly in foil in the refrigerator for up to 2 days; reheat in a skillet over medium heat for 2–3 minutes per side.

Equipment

skillet or griddle

Common Questions

Can I make the sauce ahead of time?

Yes. Mix the Greek yogurt, cream cheese, and ranch seasoning up to 2 days ahead. Store in an airtight container in the refrigerator and stir in the buffalo sauce just before assembling the wraps.

What's the best way to toast the wrap?

Heat a skillet over medium heat and toast each wrap seam-side down for 2–3 minutes per side until golden and crispy. Use medium heat to avoid burning the tortilla before the filling warms through.

Can I use fresh cooked chicken instead of rotisserie?

Yes. Use 8 oz shredded or diced cooked chicken breast. Rotisserie chicken saves time and adds extra flavor, but fresh cooked works equally well.

Can I make this wrap vegetarian?

Swap the rotisserie chicken for 1 cup seasoned chickpeas or crumbled firm tofu. Add 1/4 cup additional diced vegetables like bell peppers or onions for substance.

How do I store leftover wraps?

Wrap individually in foil and refrigerate for up to 2 days. Reheat in a skillet over medium heat for 2–3 minutes per side, or unwrap and microwave for 1–2 minutes.