Day of Errands with a Stop at CAVA

Pro tips

• Build in layers: grains first, then sturdy raw vegetables, proteins, softer items, and dressing last to prevent premature wilting.
• Taste as you go—Mediterranean bowls benefit from a balance of acid (lemon/vinegar), fat (tahini/oil), and salt; adjust dressing strength to your preference.
• Choose a dressing that complements the grain; thicker spreads like tahini or hummus work better than thin vinaigrettes for grain bowls.
• Pack greens on the side or eat immediately if included—fresh greens lose texture quickly when mixed with warm grains or heavy dressings.

Storage & make-ahead

Store assembled bowls with dressing on the side in an airtight container in the refrigerator for up to 3 days; eat within 1–2 hours if dressing is already mixed for best texture.

What makes a good grain bowl base?

Choose grains that hold up well (farro, quinoa, or rice) and won't turn mushy when dressed. Avoid overloading protein and vegetables to maintain texture.

How do you layer a grain bowl for the best flavor?

Start with grains, add sturdy vegetables next, then softer items and proteins, finishing with dressing and crunch elements last to prevent sogginess.

Can you make a grain bowl ahead of time?

Pack grains and sturdy vegetables separately from dressing and fresh toppings; assemble 15–30 minutes before eating for best texture.

What are common mistakes when building a bowl?

Over-dressing, mixing in dressing too early, and packing too tightly are the main culprits. Keep components separate until ready to eat.

How does CAVA customize bowls?

CAVA lets you choose your base grain, proteins, vegetables, spreads, and toppings, allowing full customization of flavors and nutrition.