Costco Grocery Haul

Pro tips

• Freeze steaks individually wrapped in plastic wrap and foil to prevent freezer burn and allow easy portioning.
• Use seasoning salt directly on steaks 40 minutes before cooking for better salt penetration and flavor.
• Thaw frozen vegetables in a colander under cold water for 5 minutes rather than the microwave to retain texture.
• Cook fully cooked chicken sausage links in a skillet over medium heat for 5-7 minutes until lightly browned for best flavor.

Storage & make-ahead

Store steaks wrapped and frozen up to 3 months; frozen vegetables for 4 months; chicken sausage links for 2 months; Greek yogurt for 2 weeks refrigerated; hard-boiled eggs for 1 week refrigerated.

What are the best Costco proteins for meal prep?

Boneless New York strip steaks, fully cooked chicken sausage links, and frozen raw shrimp are excellent Costco proteins that store well and cook quickly for meal prep.

How long do frozen vegetables last after opening?

Frozen fire-roasted vegetables last 3-4 months in the freezer after opening if stored in an airtight container.

Is Greek yogurt good for meal prep?

Yes, a 48 oz container of 2% Greek yogurt lasts 1-2 weeks in the refrigerator and works for breakfast bowls, smoothies, or protein-packed snacks.

What is seasoning salt used for?

Seasoning salt is a versatile blend for steaks, roasted vegetables, chicken sausage, and any savory dish needing salt plus garlic, onion, and spice.

How should raw honey be stored?

Raw unfiltered honey stores indefinitely in a cool, dry pantry and never needs refrigeration.