Cottage Cheese BLT Wrap

Name: Cottage Cheese BLT Wrap
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 servings
Cuisine: American
Ingredients: 3/4 cup cottage cheese; 1 tbsp pesto; 1 large egg; 1 tsp olive oil; 4 slices bacon, cooked; 1/2 tomato, sliced; 1 tsp balsamic glaze; 1/4 cup arugula; 1 tbsp mayonnaise

Creator @jackiehartlaub shares a high-protein, low-carb wrap made by blending cottage cheese, pesto, and an egg, then baking it into a flexible flatbread. It's filled with classic BLT ingredients for a satisfying and healthy meal.

🌍American 🏷️Cottage cheese wrap 🏷️Blt wrap 🏷️High-protein 🏷️Low-carb Keto-friendly

🏷️

🏷️Pesto

-0:00

jackiehartlaubonTikTok

Total

25 min

Servings

1

Difficulty

Easy

Est. Cost

$19–$31

Recipe Source

View original recipe

From TikTok · by jackiehartlaub

-0:00

jackiehartlaubonTikTok

Ingredients

3/4 cup cottage cheese
1 tbsp pesto
1 large egg
1 tsp olive oil
4 slices bacon, cooked
1/2 tomato, sliced
1 tsp balsamic glaze
1/4 cup arugula
1 tbsp mayonnaise

9 Ingredients

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Instructions

1
In a blender, combine the cottage cheese, pesto, and egg.
2
Blend for 15-20 seconds until smooth.
3
Line a baking sheet with parchment paper and lightly oil it.
4
Pour the cottage cheese mixture onto the prepared baking sheet and spread it into a thin, even layer, roughly the size of a large tortilla.
5
Bake at 375°F for 15-20 minutes until set and lightly golden at the edges.
6
Let the wrap cool slightly, then layer with cooked bacon, sliced tomato, a drizzle of balsamic glaze, arugula, and mayonnaise.
7
Carefully roll up the wrap, slice in half, and serve.