Cottage Cheese Guacamole

Name: Cottage Cheese Guacamole (High-Protein Dip)
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 cup cottage cheese; 2-3 avocados; 1 lime, juiced; 20 cherry tomatoes; 1 packet guacamole seasoning mix; 2 tsp minced garlic; 1/4 cup fresh cilantro; salt, to taste; black pepper, to taste; 1/4 cup onion, diced

Cottage Cheese Guacamole is a high-protein twist on classic guac that uses blended cottage cheese to boost nutrition while keeping the creamy texture and authentic flavor intact. The secret ingredient is completely undetectable, making it an easy crowd-pleaser for parties and gatherings.

🌍American 🏷️Guacamole 🏷️Dip 🏷️Cottage cheese 🏷️High-protein Avocado

🏷️

🏷️Healthy

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TikTok

Total

10 min

Servings

4

Difficulty

Easy

Est. Cost

$20–$33

Recipe Source

View original recipe

From TikTok

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TikTok

Ingredients

1/2 cup cottage cheese
2-3 avocados
1 lime, juiced
20 cherry tomatoes
1 packet guacamole seasoning mixoptional
2 tsp minced garlic
1/4 cup fresh cilantro
salt, to taste
black pepper, to taste
1/4 cup onion, dicedoptional

10 Ingredients

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Instructions

1
In a food processor, blend the cottage cheese until smooth.
2
Add the pitted avocados and fresh lime juice to the food processor.
3
Add the cherry tomatoes, minced garlic, fresh cilantro, salt, and pepper. If using, add the guacamole seasoning packet.
4
Blend all ingredients together until the guacamole reaches your desired consistency, either smooth or chunky.
5
Transfer the guacamole to a serving bowl.
6
To prevent browning, place one of the avocado pits in the center of the guacamole before storing or serving.
7
Serve with tortilla chips or your favorite dippers.

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Tips & Notes

Pro tips

Blend the cottage cheese until completely smooth before adding avocado to avoid lumps and ensure an invisible incorporation.
Add lime juice immediately after blending avocado to prevent browning and brighten all flavors.
Use ripe (not overripe) avocados—they blend more evenly and won't introduce brown spots or bitterness.
Toast or bloom the guacamole seasoning mix in a dry pan for 30 seconds before stirring in to intensify flavor.

Substitutions

Greek yogurt → cottage cheese (use same amount; flavor will be tangier)
Fresh cilantro → parsley or chives (cilantro-free option)
Guacamole seasoning packet → 1 tsp cumin + 1/2 tsp chili powder + 1/4 tsp paprika (DIY blend)

Storage & make-ahead

Refrigerate in an airtight container with plastic wrap pressed directly onto the surface for up to 4 hours; consume same-day for best texture.

Common Questions

Can you taste the cottage cheese in this guacamole?

No. When blended smooth with avocado and lime juice, the cottage cheese becomes invisible—it only adds creaminess and protein without any noticeable flavor.