Cowboy Cabbage

Name: Cowboy Cabbage One-Pan Meal
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Southern
Ingredients: 1 lb sirloin steak, cubed; 1 lb large shrimp, peeled and deveined; 14 oz smoked sausage, sliced; 6 slices bacon, cooked and crumbled; 1 head green cabbage, chopped; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 medium onion, sliced; 2 tbsp olive oil; 1 tsp red pepper flakes; 2 tbsp fresh parsley, chopped; salt, to taste; black pepper, to taste

Cowboy Cabbage is a one-pan Southern skillet meal loaded with shrimp, sirloin steak, smoked sausage, and bacon tossed with tender cabbage and peppers. It delivers bold, smoky flavors and high protein in under 30 minutes.

🌍Southern 🏷️Cowboy cabbage 🏷️Cabbage 🏷️Shrimp 🏷️Steak 🏷️Sausage

🏷️Bacon

-0:00

giftedhandscateringonTikTok

Total

50 min

Servings

4

Difficulty

Medium

Est. Cost

$25–$41

Recipe Source

View original recipe

From TikTok · by giftedhandscatering

-0:00

giftedhandscateringonTikTok

Ingredients

1 lb sirloin steak, cubed
1 lb large shrimp, peeled and deveined
14 oz smoked sausage, sliced
6 slices bacon, cooked and crumbled
1 head green cabbage, chopped
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 medium onion, sliced
2 tbsp olive oil
1 tsp red pepper flakes
2 tbsp fresh parsley, choppedoptional
salt, to taste
black pepper, to taste

13 Ingredients

Delivery in as fast as one hour.^*

Powered by Instacart

Prices vary by store

^*Service fees apply. Instacart^® and the Instacart logo are registered trademarks of Maplebear Inc. d/b/a Instacart.

Instructions

Was this recipe helpful?

Tips & Notes

Pro tips

Cook proteins in batches over medium-high heat to avoid crowding and ensure proper browning; remove and set aside before adding cabbage.
Add the cabbage last and cook until just tender-crisp (about 5-7 minutes) to retain texture and nutrients.
Taste before serving and adjust red pepper flakes to your heat preference; start with 1 tsp and add more if needed.
Pre-cook the bacon until crispy, then crumble and add at the end to keep it crunchy rather than soggy.

Substitutions

Sirloin steak → Ribeye, New York strip, or flank steak (similar cooking time)
Smoked sausage → Andouille sausage or Italian sausage (adjust seasoning if mild)
Large shrimp → Sea scallops or diced chicken breast (adjust cooking time)
Green cabbage → Napa cabbage or purple cabbage (reduce cooking time slightly for Napa)

Storage & make-ahead

Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat gently in a skillet over medium heat to avoid overcooking the seafood.

Common Questions

Can I make Cowboy Cabbage ahead of time?

Yes, chop all vegetables and prep the meat the night before. Cook the full dish fresh for best texture, or store leftovers in an airtight container for up to 3 days and reheat gently in a skillet.

What cut of steak works best for Cowboy Cabbage?

Sirloin is ideal because it's tender when cubed and cooked quickly over high heat. Ribeye or New York strip work well too but are pricier.

Can I substitute the shrimp?

Yes. Chicken breast, scallops, or extra sausage work well. Adjust cooking time based on protein size—chicken needs slightly longer.

Is Cowboy Cabbage keto or low-carb?

Yes, it's naturally low-carb and keto-friendly. The cabbage is the main carb source at roughly 5g net carbs per serving.

How do I know when the steak is done?

Cube the steak into 1-inch pieces and cook over medium-high heat for 2-3 minutes per side for medium-rare. Don't overcrowd the pan; work in batches if needed.