Healthy Cobb Salad

Name: Healthy Cobb Salad With Chicken & Bacon
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 servings
Cuisine: American
Ingredients: 8 oz cooked chicken breast, sliced; 4 slices uncured turkey bacon; 1/2 cup cherry tomatoes, quartered; 1 head romaine lettuce, shredded; 2 cups arugula; 1 avocado; 1/4 cup sharp cheddar cheese, grated; 1/4 cup blue cheese, crumbled; 2 hard-boiled eggs, peeled and halved; Salad dressing of choice, to taste

This healthy Cobb salad layers seasoned chicken, turkey bacon, eggs, avocado, and two cheeses over crisp romaine and arugula. The secret to keeping it fresh is prepping each component separately and assembling just before eating.

🌍American 🏷️Cobb salad 🏷️Salad 🏷️Chicken 🏷️Meal prep Healthy

🏷️

🏷️Lunch

-0:00

bethennyfrankelonTikTok

Total

25 min

Servings

1

Difficulty

Easy

Est. Cost

$20–$33

Recipe Source

View original recipe

From TikTok · by bethennyfrankel

-0:00

bethennyfrankelonTikTok

Ingredients

8 oz cooked chicken breast, sliced
4 slices uncured turkey bacon
1/2 cup cherry tomatoes, quartered
1 head romaine lettuce, shredded
2 cups arugula
1 avocado
1/4 cup sharp cheddar cheese, grated
1/4 cup blue cheese, crumbledoptional
2 hard-boiled eggs, peeled and halved
Salad dressing of choice, to taste

10 Ingredients

Delivery in as fast as one hour.^*

Powered by Instacart

Prices vary by store

^*Service fees apply. Instacart^® and the Instacart logo are registered trademarks of Maplebear Inc. d/b/a Instacart.

Instructions

1
Slice the cooked chicken breast on a diagonal and place it in a meal prep container.
2
Cook the turkey bacon in a pan until very crispy.
3
Quarter the cherry tomatoes and add them to the meal prep container, keeping them separate from other ingredients.
4
Shred the romaine lettuce and add it to the container, avoiding contact with the tomatoes to prevent sogginess.
5
Once the turkey bacon is crispy, remove it from the heat and chop it into small pieces.
6
Store the chopped turkey bacon in a separate, small airtight container to maintain its crispiness.
7
Grate the sharp cheddar cheese and store it in another separate small container.
8
Peel and halve the hard-boiled eggs and set them aside.
9
When ready to eat, assemble the salad. Start with a base of romaine and arugula, then top with sliced chicken, tomatoes, crispy turkey bacon, grated cheese, and hard-boiled eggs. Slice the avocado and add it to the salad.
10
Drizzle with your favorite salad dressing and serve immediately.

Was this recipe helpful?

Tips & Notes

Pro tips

Prep lettuce and greens separately from wet ingredients; store in airtight containers to maintain crispness for 3–4 days.
Cook chicken breast to 165°F internal temp and slice while still warm for easier portioning; refrigerate before layering.
Render turkey bacon until crispy, then crumble or slice just before serving to preserve texture and prevent sogginess.
Assemble the salad only when ready to eat; dress lightly and toss gently to avoid bruising delicate arugula leaves.

Substitutions

Uncured turkey bacon → prosciutto or smoked salmon (use less; it's saltier)
Blue cheese → crumbled feta or goat cheese (use same amount)
Romaine lettuce → spinach or mixed greens (reduce volume slightly if using spinach)
Hard-boiled eggs → grilled chicken or tofu for higher protein

Storage & make-ahead

Store prepped components separately in airtight containers for up to 4 days. Assemble and dress only when ready to eat.

Common Questions

How long does prepped Cobb salad last in the fridge?

Store components separately in airtight containers for up to 3–4 days. Assemble and dress only when ready to eat to keep greens crisp.

Can I prepare this salad the night before?

Yes. Prep and store lettuce, proteins, and vegetables separately overnight. Keep dressing in a separate container and combine just before serving.

What dressing pairs best with Cobb salad?

Ranch, blue cheese, vinaigrette, or avocado-based dressing work well. Use 2–3 tablespoons to avoid soaking the greens.

Can I make this salad without blue cheese?

Yes. Feta, goat cheese, or extra sharp cheddar are good substitutes. Omit entirely for a dairy-free version.

How do I prevent the avocado from browning?

Slice the avocado just before assembly or toss it with a squeeze of lemon juice. Store cut avocado in a separate container with plastic wrap pressed directly on the surface.