This homemade all-natural electrolyte drink combines maple syrup, sea salt, fresh citrus juice, and filtered water to create a mineral-rich sports drink without artificial colors or flavors. It's cheaper, tastier, and made entirely from pantry staples.
Check what you already have. We'll leave it off your shopping list.
CookOS may earn a commission from Instacart orders.
Prices vary by store
*Service fees apply. Instacart® and the Instacart logo are registered trademarks of Maplebear Inc. d/b/a Instacart.
Add the maple syrup, salt, lemon juice, lime juice, liquid trace minerals (if using), and water into a one-quart jar or glass. Stir to combine. Fill the glass with ice and enjoy!
Mix the base (maple syrup, salt, and juices) up to 5 days ahead; add water and ice just before serving for best flavor and electrolyte potency.
No, the drink works without them. Trace minerals are optional but recommended for ensuring you fully replenish your body's minerals after exercise or sweating.
Yes, you can mix the base (maple syrup, salt, and juices) in a larger jar and refrigerate. Add water and ice just before drinking for the best taste.
Tap water will work, but the recipe calls for filtered water. If using tap water, you may want to adjust the trace minerals or let the water sit uncovered to allow chlorine to evaporate.
The mixed base keeps for up to 5 days. Once you add water and ice, drink immediately for optimal flavor and electrolyte effectiveness.
Yes, either will work as a sweetener replacement. Use the same 2-tablespoon amount. The flavor profile will shift slightly, but the electrolyte function remains the same.
