This homemade sports drink combines water, sugar, salt, orange juice, and lemon juice to create an affordable electrolyte beverage with 7.2% carbohydrates and 155mg sodium per 8oz serving. It's a simple, customizable alternative to commercial sports drinks.
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In a large pitcher, dissolve sugar and salt in hot water.
Add cold water, orange juice, and lemon juice and stir.
Store in an airtight pitcher or bottle in the refrigerator for 3–5 days. Stir before serving.
Store in the refrigerator for up to 3–5 days in an airtight pitcher or bottle.
Yes. Fresh-squeezed orange and lemon juice will work and may taste brighter; adjust quantities to taste.
Multiply all ingredients by the same factor. The ratio is 1:1:¼ tsp salt per cup of finished liquid.
Salt replaces sodium lost through sweat and helps your body retain fluids during exercise.
Yes, all ingredients are naturally vegan and gluten-free.
