Honey Garlic Chicken (Easy 30 Minute One Pan Recipe) | CookOS

Honey Garlic Chicken (Easy 30 Minute One Pan Recipe)

Name: Honey Garlic Chicken (Easy 30 Minute One Pan Recipe)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5 servings
Cuisine: asian inspired
Ingredients: 1 1/2 lbs boneless skinless chicken thighs; Sea salt and black pepper; 2 tablespoons olive oil (avocado oil or ); 1/3 cup honey; 3 tablespoons coconut aminos (or soy sauce, if not paleo); 1 tablespoon tomato paste; 1 tablespoon rice vinegar (or apple cider vinegar); 1 teaspoon sesame oil; 1/2 teaspoon ginger (grated or minced ); 5 cloves garlic (minced); 1 teaspoon arrowroot or tapioca flour; 1 tablespoon water; Sesame seeds; Sliced green onions

Sticky, sweet and savory honey garlic chicken made in one pan in just 30 minutes. An easy dinner recipe with simple ingredients, naturally gluten free and paleo friendly.

🌍Asian inspired 🌍Paleo 🥗Paleo 🥗Gluten-Free 🏷️Honey garlic Honey garlic chicken

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Honey Garlic Chicken (Easy 30 Minute One Pan Recipe)

Total

25 min

Servings

Difficulty

Medium

Est. Cost

$26–$43

Recipe Source

View original recipe

From Paleorunningmomma · by Michele

Ingredients

1 1/2 lbs boneless skinless chicken thighs
Sea salt and black pepper
2 tablespoons olive oil (avocado oil or )
1/3 cup honey
3 tablespoons coconut aminos (or soy sauce, if not paleo)
1 tablespoon tomato paste
1 tablespoon rice vinegar (or apple cider vinegar)
1 teaspoon sesame oil
1/2 teaspoon ginger (grated or minced )
5 cloves garlic (minced)
1 teaspoon arrowroot or tapioca flour
1 tablespoon water
Sesame seeds
Sliced green onions

14 Ingredients

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Instructions

1
Pat the chicken dry and season with salt and pepper. Heat oil in a large skillet over medium-high heat. Sear the chicken 4–5 minutes per side, until golden. Remove to a plate and set aside.
2
While the chicken cooks, in a small bowl whisk together the honey, aminos, tomato paste, vinegar and sesame oil.
3
Lower the heat to med-low and add the garlic and ginger. Sauté 30 seconds, then stir in the honey mixture and whisk well, until smooth.
4
Let the sauce simmer for 2 minutes, stirring occasionally. While it simmers, whisk together the arrowroot or tapioca with the water, then add 3/4 of it to the sauce and stir. Simmer for 30–60 seconds until glossy and thickened, only adding the remaining slurry if you want the sauce thicker.
5
Return the chicken to skillet, and cook 2-3 minutes, spooning the sauce over the chicken continuously. Remove from heat, and garnish with sliced green onions and sesame seeds, if desired. I love serving this chicken with sautéed broccoli, green beans (our favorite!) or asparagus, over cauliflower rice or white rice. Enjoy!