Keto Pizza Roll-Ups with Mozzarella Crust | CookOS

Keto Pizza Roll

Name: Keto Pizza Roll-Ups with Mozzarella Crust
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: American
Ingredients: 6 slices mozzarella cheese; 1/4 cup mini pepperoni; 1/4 cup ground sausage, cooked and crumbled; 2 tbsp green bell pepper, chopped; 2 tbsp red bell pepper, chopped; 2 tbsp onion, chopped; 1/2 cup marinara sauce, for dipping

Keto pizza roll-ups replace traditional dough with sliced mozzarella cheese as the crust, topped with pepperoni, sausage, and fresh peppers, then baked until bubbly and rolled for a dippable low-carb snack.

🌍American 🏷️Keto 🏷️Low-carb 🏷️Pizza 🏷️Pizza-roll-ups 🏷️Cheese-crust

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🏷️Mozzarella

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Total

15 min

Servings

Difficulty

Easy

Est. Cost

$16–$26

Recipe Source

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Ingredients

6 slices mozzarella cheese
1/4 cup mini pepperoni
1/4 cup ground sausage, cooked and crumbled
2 tbsp green bell pepper, chopped
2 tbsp red bell pepper, chopped
2 tbsp onion, chopped
1/2 cup marinara sauce, for dippingoptional

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Instructions

1
Preheat your oven to 400°F (200°C).
2
Line a baking sheet with parchment paper and arrange the mozzarella slices on it, leaving a little space between them.
3
Sprinkle the pepperoni, cooked sausage, and chopped veggies evenly over the mozzarella slices.
4
Bake for 10 minutes, or until the cheese is melted and bubbly and the edges are golden brown.
5
Remove from the oven and let it cool for a minute or two until you can handle it.
6
Carefully roll up each cheese rectangle into a tight log.
7
Serve immediately with warm marinara sauce for dipping.

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Tips & Notes

Pro tips

Use full-fat sliced mozzarella cheese (not low-moisture) for the best melt and structural integrity when rolling.
Spread toppings evenly across the cheese and avoid overloading, which prevents even melting and makes rolling difficult.
Cool the baked mozzarella for 1-2 minutes on the pan before rolling to allow it to set without cracking.
For crispier edges, lightly pat the cooked mozzarella with paper towels before rolling to remove excess moisture.

Substitutions

Ground sausage → cooked ground beef or Italian sausage links, crumbled (same flavor profile, slightly leaner)
Mini pepperoni → diced ham or bacon pieces (different cured meat, same richness)
Marinara sauce → pizza sauce or garlic aioli (adjust dipping consistency)

Storage & make-ahead

Store cooled roll-ups in an airtight container in the refrigeridge for up to 3 days; reheat gently in a 350°F oven for 5 minutes.

Common Questions

Can I make these ahead of time?

Yes, assemble the rolls up to 4 hours ahead, refrigerate uncovered, then bake when ready. They're best served fresh but can be reheated gently.

Why does my mozzarella cheese crust crack when I roll it?

Let the baked mozzarella cool for 1-2 minutes after removing from the oven—it will firm up slightly and roll without breaking. If it's still too soft, refrigerate for 5 minutes.

What can I use instead of ground sausage?

Substitute cooked ground beef, Italian sausage links (crumbled), or omit for a vegetarian version and add extra peppers or mushrooms.

How do I know when the mozzarella is ready to roll?

Bake until the cheese is melted and bubbling at the edges (about 5-7 minutes). The center should be set but still pliable enough to roll without tearing.

Are these suitable for a strict keto diet?

Yes, this recipe is naturally keto-friendly with zero added carbs from the mozzarella base, pepperoni, and sausage. Check marinara sauce carb content.