Loaf Pan Chicken

Name: Loaf Pan Chicken with Greek Yogurt Marinade
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 4 servings
Cuisine: Global
Ingredients: 1.5 lbs boneless, skinless chicken thighs; salt, to taste; black pepper, to taste; 2 tbsp spice blend; 2 tbsp Greek yogurt; 2 tbsp olive oil; 1/2 cup fresh coriander, chopped; 1/2 red onion, thinly sliced

This loaf pan chicken features boneless chicken thighs marinated in Greek yogurt, spices, and fresh coriander, then baked until juicy and tender. It's a versatile meal-prep protein that works in salads, wraps, pizzas, and grain bowls.

🌍Global 🏷️Baked chicken 🏷️Chicken thighs 🏷️Loaf pan chicken 🏷️Meal prep Easy dinner

🏷️

🏷️Weeknight meal

-0:00

wholesomebysarahonTikTok

Total

1h

Servings

4

Difficulty

Easy

Est. Cost

$17–$28

Recipe Source

View original recipe

From TikTok · by wholesomebysarah

-0:00

wholesomebysarahonTikTok

Ingredients

1.5 lbs boneless, skinless chicken thighs
salt, to taste
black pepper, to taste
2 tbsp spice blend
2 tbsp Greek yogurt
2 tbsp olive oil
1/2 cup fresh coriander, chopped
1/2 red onion, thinly sliced

8 Ingredients

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Instructions

1
On a large plate or in a bowl, place the chicken thighs. Season with salt and pepper.
2
Add the spice blend, Greek yogurt, olive oil, chopped coriander, and thinly sliced red onion to the chicken.
3
Using your hands, mix all the ingredients together, ensuring the chicken is thoroughly coated in the marinade.
4
Transfer the marinated chicken into a loaf pan, piling it up to form a loaf shape.
5
Bake at 200°C (400°F) for about 50 minutes, or until the chicken is cooked through and golden brown on top.
6
Remove the chicken from the oven and let it rest for a few minutes.
7
Slice the chicken loaf and serve immediately. Drizzle any pan juices over the sliced chicken.

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Tips & Notes

Pro tips

Pat chicken thighs dry before marinating to help the yogurt marinade adhere evenly and cook more consistently.
Don't skip the red onion—it adds moisture and subtle sweetness that keeps the chicken from drying out during baking.
Let the marinated chicken come to room temperature for 15 minutes before baking for more even cooking.
Check doneness at 165°F internal temp rather than relying on color alone; thighs stay pale even when fully cooked.

Substitutions

Greek yogurt → plain yogurt or sour cream (thinner consistency; may need to reduce liquid or add a binder)
Fresh coriander → fresh cilantro or parsley (different flavor profile but same brightening effect)
Red onion → white or yellow onion (milder; red adds subtle sweetness and color)

Storage & make-ahead

Cool completely and store in an airtight container in the fridge for up to 4 days; reheat gently in a 350°F oven or microwave until warmed through.

Equipment

loaf pan · meat thermometer

Common Questions

Can I use chicken breasts instead of thighs?

Chicken breasts will work but cook faster and dry out more easily. Reduce baking time by 5–10 minutes and check internal temperature (165°F) carefully. Thighs are preferred for their juiciness.