These maple chicken sausage breakfast sandwiches combine homemade chicken sausage patties with fluffy baked eggs on English muffins, designed specifically for freezing and reheating throughout the week. They're a high-protein, portable breakfast that requires minimal morning preparation.
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To make the fluffy egg bake, combine eggs, cottage cheese, salt, and pepper in a large measuring cup or bowl.
Using an immersion blender, blend the egg mixture until completely smooth.
Pour the blended egg mixture into a parchment-lined baking pan and bake until set. (e.g., 350°F for 15-20 minutes).
While the eggs bake, prepare the sausage. In a mixing bowl, combine ground chicken, salt, pepper, garlic powder, onion powder, dried sage, cinnamon, red pepper flakes, maple syrup, and olive oil.
Mix the sausage ingredients until well combined, then form into 7 patties.
Cook the sausage patties in a skillet over medium heat until browned on both sides and cooked through.
Once the egg bake is cooked and slightly cooled, use a round cutter to cut out 7 egg patties.
Slice your English muffins in half.
Assemble the sandwiches by layering a bottom English muffin half, an egg patty, a sausage patty, a slice of cheese, and the top muffin half.
Wrap each sandwich individually in parchment paper and store in the freezer for a quick breakfast.
Wrap assembled sandwiches individually in foil and freeze up to 3 months; reheat at 350°F for 12–15 minutes from frozen or microwave thawed sandwiches for 1–2 minutes.
9×13-inch baking dish · parchment paper
Yes. Assemble completely, wrap individually in foil or plastic wrap, and freeze for up to 3 months. Reheat in a 350°F oven for 12–15 minutes from frozen, or thaw overnight and microwave for 1–2 minutes.
Cottage cheese adds protein and creates a fluffy, custardy texture in the baked eggs while keeping them moist during freezing and reheating.
Yes. Form and cook patties up to 3 days ahead, store in an airtight container, and assemble sandwiches when ready.
Bake until the edges are set and the center is just firm when gently pressed, about 20–25 minutes. They will continue to set as they cool.
Yes. Ground turkey works as a direct substitute with the same spice ratio and cooking time.
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