Maple Dijon Chicken Freezer Meal

Name: Maple Dijon Chicken Freezer Meal
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb boneless, skinless chicken breasts; 1 cup butternut squash, cubed; 1 cup Brussels sprouts, halved; 1/2 cup red onion, chopped; 1 tbsp minced garlic; 2 tbsp maple syrup; 2 tbsp Dijon mustard; salt, to taste; black pepper, to taste

CookOS may earn a commission from Instacart orders.

A simple and delicious fall-themed freezer meal prep from @jessicamomlifee. Combine chicken, butternut squash, Brussels sprouts, and a sweet and tangy maple dijon sauce in a bag to freeze for an easy weeknight dinner.

🌍American 🏷️Freezer meal 🏷️Meal prep 🏷️Chicken 🏷️Maple dijon

🏷️Butternut squash

🏷️Brussels sprouts

jessicamomlifeeonTikTok

Total

10 min

Servings

4

Difficulty

Easy

Recipe Source

View original recipe

From TikTok · by jessicamomlifee

jessicamomlifeeonTikTok

Ingredients

Check what you already have. We'll leave it off your shopping list.

9 Ingredients

Powered by Instacart

Prices vary by store

^*Service fees apply. Instacart^® and the Instacart logo are registered trademarks of Maplebear Inc. d/b/a Instacart.

CookOS may earn a commission from Instacart orders.

Instructions

1
Place chicken breasts in a large freezer-safe bag.
2
Add cubed butternut squash, halved Brussels sprouts, and chopped red onion to the bag.
3
Add minced garlic, maple syrup, and Dijon mustard.
4
Season with salt and pepper.
5
Seal the bag, removing as much air as possible. Freeze for up to 3 months.