Meal Prep Sausage and Potato Breakfast Bowls

Name: Meal Prep Sausage and Potato Breakfast Bowls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 5 small potatoes (about 1 lb); 1 medium yellow onion; 10 oz breakfast sausage links; 1 tbsp cooking oil; 2 tbsp butter; 1/4 cup water; salt, to taste; black pepper, to taste; 8 large eggs (2 per bowl); 1 cup shredded cheddar cheese, for topping; salsa or hot sauce, for topping

These meal prep breakfast bowls combine seasoned sausage and crispy potatoes prepared in advance, with fresh eggs added each morning for a satisfying breakfast that stays fresh and delicious without the downsides of reheating.

🌍American 🏷️Meal-prep 🏷️Breakfast 🏷️Breakfast-bowl 🏷️Sausage Potato

🏷️

🏷️Egg

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TikTok

Total

30 min

Servings

4

Difficulty

Easy

Est. Cost

$22–$36

Recipe Source

View original recipe

From TikTok

-0:00

TikTok

Ingredients

5 small potatoes (about 1 lb)
1 medium yellow onion
10 oz breakfast sausage links
1 tbsp cooking oil
2 tbsp butter
1/4 cup water
salt, to taste
black pepper, to taste
8 large eggs (2 per bowl)
1 cup shredded cheddar cheese, for toppingoptional
salsa or hot sauce, for toppingoptional

11 Ingredients

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Instructions

1
Peel and dice the potatoes and onion. Cut the sausage links into small, bite-sized pieces.
2
In a large skillet over medium-high heat, preheat the cooking oil and butter.
3
Add the sausage pieces to the skillet and cook until nicely browned. Remove the sausage from the skillet and set aside.
4
To the same skillet, add the diced potatoes and onions. Add a splash of water, cover with a lid, and let steam for 8-10 minutes, or until the potatoes are tender.
5
Remove the lid and toss the potatoes and onions. Season with salt and pepper to taste.
6
Add the cooked sausage back to the skillet and stir to combine everything.
7
Divide the sausage and potato mixture evenly among four airtight containers. Let cool, then seal and store in the refrigerator.
8
When ready to eat, take one container and crack two fresh eggs directly into it.
9
Use a fork to scramble the eggs with the potato and sausage mixture until well combined.
10
Microwave in 30-second intervals, stirring between each, until the eggs are fully cooked. This should take about 90 seconds total.
11
Top with shredded cheese and a drizzle of salsa or hot sauce, if desired. Enjoy immediately.

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Tips & Notes

Pro tips

Dice potatoes into small, uniform pieces so they cook evenly and crisp up in the same time as the sausage.
Use the water to steam the potatoes partway through cooking, then let them dry out and brown in the butter and oil for maximum crispiness.
Cook sausage links whole first, then slice them to mix evenly throughout the bowl base.
Reheat the base gently over medium heat before adding eggs to ensure everything is hot without drying out the sausage.

Substitutions

Breakfast sausage links → ground breakfast sausage (brown and crumble before adding potatoes)
Yellow onion → diced bell peppers or shallots (adds sweetness and different flavor profile)
Butter → olive oil or ghee (use same amount for cooking and browning)

Storage & make-ahead

Store cooled sausage and potato base in airtight containers for up to 4 days in the refrigerator; reheat in a skillet over medium heat before adding fresh eggs.

Common Questions

How far in advance can I prepare the sausage and potato base?

Prepare the sausage and potato base up to 4 days ahead. Store in airtight containers in the refrigerator, then reheat gently before adding fresh eggs each morning.

Why add eggs fresh instead of cooking them ahead?

Precooked eggs become rubbery when reheated. Cooking fresh eggs each morning ensures a creamy yolk and tender whites while the sausage and potato base stays warm underneath.