One-Pan Beef with Tomatoes and Onions | CookOS

One-Pan Beef with Tomatoes and Onions

Name: One-Pan Beef with Tomatoes and Onions
Prep time: 5 min
Cook time: 1 h
Total time: 1 h 5 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 1.5 lbs beef, thinly sliced or cubed; 1 large yellow onion, sliced; 3 Roma tomatoes, chopped; Salt, to taste; Black pepper, to taste; Garlic powder, to taste; Onion powder, to taste; Paprika, to taste; Seven spice blend, to taste; 1/4 cup olive oil; 1/2 cup water; 1 jalapeño, sliced; 1 green bell pepper, sliced; Pita bread, for serving

This one-pan beef with tomatoes and onions is a minimal-effort Middle Eastern baked dinner where all ingredients cook together in the oven. Tender beef, soft onions, and fresh tomatoes come together with warm spices for a complete meal that requires almost no active cooking time.

🌍Middle Eastern 🏷️One-pan meal 🏷️Beef 🏷️Tomato 🏷️Onion Weeknight dinner

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Total

1h 5m

Servings

Difficulty

Easy

Est. Cost

$26–$43

Recipe Source

View original recipe

From TikTok · by abadran_

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Ingredients

1.5 lbs beef, thinly sliced or cubed
1 large yellow onion, sliced
3 Roma tomatoes, chopped
Salt, to taste
Black pepper, to taste
Garlic powder, to taste
Onion powder, to taste
Paprika, to taste
Seven spice blend, to taste
1/4 cup olive oil
1/2 cup water
1 jalapeño, slicedoptional
1 green bell pepper, slicedoptional
Pita bread, for serving

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Instructions

1
Preheat your oven to 450°F (232°C).
2
In a large, round, oven-safe pan, add the sliced or cubed beef.
3
Add the sliced onion and chopped tomatoes over the beef.
4
Season generously with salt, black pepper, garlic powder, onion powder, paprika, and seven spice blend.
5
Drizzle the olive oil over all the ingredients.
6
Using your hands, mix everything together in the pan until well combined.
7
Pour the water into the pan.
8
Cover the pan tightly with aluminum foil.
9
Bake for about 1 hour, or until the meat is tender.
10
Carefully remove from the oven and serve hot with pita bread for dipping.

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Tips & Notes

Pro tips

Slice beef thinly and against the grain for maximum tenderness; thicker pieces take longer and may dry out.
Layer onions on the bottom to create a bed that steams the beef and releases moisture as the pan cooks.
Don't skip the seven spice blend—it's the signature flavor; adjust salt and other seasonings after tasting, as spice blends vary in saltiness.
Drizzle olive oil evenly over all ingredients so beef and vegetables brown and caramelize rather than steam.

Substitutions

Roma tomatoes → canned diced tomatoes (drain excess liquid to prevent sogginess)
Seven spice blend → 1/2 tsp each paprika and cumin plus pinch of cinnamon
Beef → lamb (same cut and thickness; pairs beautifully with the spice blend)

Storage & make-ahead

Store leftovers in an airtight container in the refrigeridge for up to 3 days. Reheat gently in a 325°F oven covered with foil, or warm on the stovetop over medium heat.

Equipment

Baking pan or sheet pan (9×13 or larger) · Oven

Common Questions

Can I make this ahead of time?

Yes. Assemble the pan completely, cover, and refrigerate for up to 24 hours before baking. Add 5–10 minutes to the baking time if starting from cold.

What cut of beef works best?

Use a tender cut like ribeye, strip steak, or sirloin when sliced thin, or chuck for cubed beef. Avoid very tough cuts; thin slicing helps them cook quickly and stay tender.

How do I know when the beef is done?

Beef should be cooked through and tender, typically 25–35 minutes at 400°F depending on thickness. Check that internal temp reaches 160°F for medium doneness.

Can I use canned tomatoes instead of fresh?

Yes. Substitute 1 can (14 oz) crushed or diced tomatoes for the fresh Roma tomatoes; drain excess liquid to avoid a watery dish.

What does seven spice blend contain?

Seven spice typically blends cinnamon, cloves, nutmeg, allspice, coriander, black pepper, and cumin. Use it to taste—start with 1/2 teaspoon and adjust.