Oral Banana Bag Hangover Cure

Pro tips

• Take all supplements together with the full 16 oz electrolyte drink for maximum absorption and fastest symptom relief.
• Space this dose at least 2 hours after alcohol consumption to allow stomach acid to normalize and improve supplement absorption.
• Consume slowly over 15–20 minutes rather than all at once to avoid nausea and allow steady electrolyte uptake.
• Follow with a light meal containing carbs and protein within 1–2 hours to stabilize blood sugar and enhance nutrient retention.

Substitutions

• B-complex capsule → B-complex powder packet (dissolve in water; same effectiveness)
• Magnesium glycinate/threonate → magnesium citrate (faster absorption, may have mild laxative effect)
• Electrolyte powder → coconut water (natural electrolytes; less sodium, requires added pinch of salt)
• Himalayan pink salt → sea salt or table salt (1 pinch equivalent; pink salt adds trace minerals)

Storage & make-ahead

No storage required; consume immediately after mixing. Prepare fresh each time for optimal potency of water-soluble vitamins.

What is a banana bag and why does this oral version work?

A banana bag is an IV fluid used in hospitals to treat dehydration and nutrient depletion. This oral version delivers the same key nutrients—B vitamins, magnesium, folic acid, and electrolytes—without medical supervision, targeting the root causes of hangover symptoms.

When should I take this hangover cure?

Take it immediately upon waking or as soon as you recognize hangover symptoms. The sooner you replenish electrolytes and vitamins, the faster relief typically begins.

Can I substitute the electrolyte powder with something else?

Yes. Coconut water (16 oz) provides natural electrolytes as an alternative. You can also dissolve the Himalayan salt in plain water, though electrolyte powder is more balanced and effective.

Is this safe to take with other medications or on an empty stomach?

This regimen is generally safe on an empty stomach, but consult your doctor if you take medications, especially diuretics or heart medications, as magnesium and electrolytes may interact.

Can I prepare this in advance?

Mix the water and electrolyte powder the night before and refrigerate. Add supplements fresh when ready to consume for best efficacy, as some vitamins degrade when dissolved.