Pork Tenderloin

Name: Air Fryer Pork Tenderloin with Worcestershire Marinade
Prep time: 5 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lb pork tenderloin; 2 tbsp your favorite pork seasoning blend; 1 tbsp olive oil; 2 tbsp Worcestershire sauce; 1 tbsp honey

This air fryer pork tenderloin uses a simple Worcestershire and honey marinade to deliver a juicy, flavorful main in under 30 minutes. It's an ideal quick weeknight dinner that requires minimal hands-on time.

🌍American 🏷️Pork tenderloin 🏷️Pork 🏷️Easy dinner 🏷️Weeknight meal Quick recipe

🏷️

🏷️Marinated pork

-0:00

TikTok

Total

35 min

Servings

4

Difficulty

Easy

Est. Cost

$13–$21

Recipe Source

View original recipe

From TikTok

-0:00

TikTok

Ingredients

1.5 lb pork tenderloin
2 tbsp your favorite pork seasoning blend
1 tbsp olive oil
2 tbsp Worcestershire sauce
1 tbsp honey

5 Ingredients

Delivery in as fast as one hour.^*

Powered by Instacart

Prices vary by store

^*Service fees apply. Instacart^® and the Instacart logo are registered trademarks of Maplebear Inc. d/b/a Instacart.

Instructions

1
Place the pork tenderloin in a large zip-top bag.
2
Add your seasoning blend, olive oil, Worcestershire sauce, and honey to the bag.
3
Seal the bag, removing as much air as possible, and massage the marinade into the pork until it's evenly coated.
4
Let the pork marinate in the refrigerator for at least 30 minutes, or up to a full day for maximum flavor.
5
Place the marinated pork tenderloin into the air fryer basket.
6
Cook at 400°F for about 20 minutes, or until the internal temperature reaches 145°F.
7
Remove the pork from the air fryer and let it rest on a cutting board for 10 minutes before slicing.
8
Slice the tenderloin against the grain and serve.

Was this recipe helpful?

Tips & Notes

Pro tips

Pat the tenderloin dry before marinating to help the seasoning adhere better and promote even browning in the air fryer.
Preheat the air fryer to 380°F for 3 minutes to ensure even cooking and a light crust on the exterior.
Use a meat thermometer to verify doneness at 145°F; pork continues cooking slightly while resting, so pull it at 140°F for extra tenderness.
Let the cooked tenderloin rest for 5 minutes after cooking before slicing to retain juices and prevent drying out.

Substitutions

Pork seasoning blend → Italian seasoning or garlic powder (adjust salt to taste)
Worcestershire sauce → soy sauce or tamari (use equal amount)
Honey → maple syrup or brown sugar (dissolve in sauce for even coating)

Storage & make-ahead

Store cooked pork tenderloin in an airtight container in the refrigerator for up to 3 days. Reheat gently in a 300°F oven or microwave until warmed through.

Equipment

air fryer · meat thermometer

Common Questions

How do you know when pork tenderloin is done in an air fryer?

Cook until the internal temperature reaches 145°F (63°C) using a meat thermometer inserted into the thickest part. Let it rest 5 minutes before slicing.

Can you marinate pork tenderloin overnight?

Yes, marinate for 2–8 hours or overnight in the refrigerator. Longer marinating increases flavor but doesn't dry out the meat when using oil-based marinades.