Quick Cinnamon Rolls

Name: Quick Cinnamon Rolls (Low-Carb Egg White Wraps)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 sweet cinnamon egg white wraps; 2 tbsp butter, softened; 1 tbsp brown sugar substitute; 1/2 tsp ground cinnamon; 2 oz cream cheese, softened; 1 tbsp milk; 2 tbsp powdered sugar substitute; 1/4 tsp vanilla extract

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Quick Cinnamon Rolls are a 15-minute low-carb dessert made from sweet cinnamon egg white wraps filled with buttered brown sugar and cinnamon, then topped with cream cheese icing. No yeast, no rising time, and naturally portion-controlled as individual servings.

🌍American 🏷️Cinnamon roll 🏷️Quick dessert 🏷️Egg white wraps 🏷️Cream cheese icing

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jackiehartlaubonTikTok

Total

15 min

Servings

Recipe Source

View original recipe

From TikTok · by jackiehartlaub

jackiehartlaubonTikTok

Ingredients

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2 sweet cinnamon egg white wraps
2 tbsp butter, softened
1 tbsp brown sugar substitute
1/2 tsp ground cinnamon
2 oz cream cheese, softened
1 tbsp milk
2 tbsp powdered sugar substitute
1/4 tsp vanilla extract

8 Ingredients

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Instructions

1
In a small bowl, combine the softened butter, brown sugar substitute, and ground cinnamon.
2
Mix until a smooth paste forms.
3
Spread a thin layer of the cinnamon-butter mixture evenly over each egg white wrap.
4
Cut each wrap into four long, even strips.
5
Roll up one strip tightly, then continue rolling the remaining strips around the center one to form a large cinnamon roll shape.
6
Place each completed roll into a small, oven-safe bowl or ramekin.
7
Place the bowls in the air fryer and cook for about 10 minutes.
8
While the rolls are cooking, prepare the icing. In a separate bowl, combine the softened cream cheese, milk, powdered sugar substitute, and vanilla extract.
9
Mix until the icing is smooth and has a pourable consistency.
10
Once cooked, carefully remove the cinnamon rolls from the air fryer.
11
Spoon the cream cheese icing over the warm cinnamon rolls and serve.

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Tips & Notes

Pro tips

Soften butter and cream cheese fully before mixing for smooth, lump-free filling and icing.
Roll the wraps tightly when filling to prevent unraveling; slice gently with a serrated knife or dental floss.
Warm rolls gently (30–45 seconds in microwave or skillet over low heat) before frosting for the icing to set properly.
Make the filling and icing while the rolled wraps warm to save time and keep everything at the right consistency.

Substitutions

Brown sugar substitute → coconut sugar or regular brown sugar (raises carb count)
Powdered sugar substitute → regular powdered sugar or monk fruit blend (carb impact varies)
Cream cheese → mascarpone or Greek yogurt (changes texture and tanginess)
Milk → heavy cream or almond milk (affects icing consistency slightly)

Storage & make-ahead

Store in an airtight container in the refrigerator for up to 3 days; reheat gently in the microwave for 20–30 seconds or enjoy cold.

Common Questions

Can I use regular flour tortillas instead of egg white wraps?

Yes, but the carb and nutritional profile will change significantly. Egg white wraps keep these rolls low-carb; regular tortillas add more carbs and alter texture.