Ranch Chicken Mason Jar Salad

Name: Ranch Chicken Mason Jar Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 servings
Cuisine: American
Ingredients: 1/4 cup ranch dressing; 1/4 cup diced purple cabbage; 1/4 cup diced cucumber; 1/4 cup chickpeas; 1/4 cup shredded carrots; 1/4 cup quartered cherry tomatoes; 3 oz grilled chicken breast, diced; 2 tbsp shredded cheddar cheese; 2 cups shredded romaine lettuce

This make-ahead Ranch Chicken Salad is perfect for meal prep. Layered in a mason jar, it stays fresh for days and is packed with protein for a healthy and convenient lunch.

🌍American 🏷️Mason jar salad 🏷️Meal prep 🏷️Chicken salad 🏷️Ranch dressing Chopped salad

🏷️

🏷️Healthy lunch

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TikTok

Total

15 min

Servings

1

Difficulty

Easy

Est. Cost

$19–$31

Recipe Source

View original recipe

From TikTok

-0:00

TikTok

Ingredients

1/4 cup ranch dressing
1/4 cup diced purple cabbage
1/4 cup diced cucumber
1/4 cup chickpeas
1/4 cup shredded carrots
1/4 cup quartered cherry tomatoes
3 oz grilled chicken breast, diced
2 tbsp shredded cheddar cheese
2 cups shredded romaine lettuce

9 Ingredients

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Instructions

1
In a quart-sized mason jar, add the ranch dressing to the bottom.
2
Layer the remaining ingredients in the following order: diced purple cabbage, diced cucumber, chickpeas, shredded carrots, quartered cherry tomatoes, grilled chicken breast, shredded cheddar cheese, and finally, shredded romaine lettuce.
3
Seal the jar with a lid.
4
When ready to eat, shake the jar vigorously to combine all the ingredients and coat them with the dressing.
5
Pour the salad into a bowl or enjoy it directly from the jar.