Sausage, Sweet Potato, and Kale Soup

Name: Sausage, Sweet Potato, and Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 medium sweet potatoes; 1 medium yellow onion; 1 bunch kale; 5-6 fresh sage leaves; 4 cloves garlic; 1 lb Italian sausage; 2 tbsp olive oil, divided; 1 tsp salt; 1/2 tsp black pepper; 1 tsp paprika; 4 cups chicken broth; 1 (13.5 oz) can full-fat coconut milk

This creamy one-pot sausage and sweet potato soup combines Italian sausage, tender kale, and rich coconut milk for a comforting dish that comes together in one pot and delivers restaurant-quality flavor in under 45 minutes.

🌍American 🏷️Soup 🏷️Sausage soup 🏷️Sweet potato 🏷️Kale Coconut milk

🏷️

🏷️Comfort food

-0:00

tinekeyoungeronTikTok

Total

45 min

Servings

4

Difficulty

Easy

Est. Cost

$23–$38

Recipe Source

View original recipe

From TikTok · by tinekeyounger

-0:00

tinekeyoungeronTikTok

Ingredients

2 medium sweet potatoes
1 medium yellow onion
1 bunch kale
5-6 fresh sage leaves
4 cloves garlic
1 lb Italian sausage
2 tbsp olive oil, divided
1 tsp salt
1/2 tsp black pepper
1 tsp paprika
4 cups chicken broth
1 (13.5 oz) can full-fat coconut milk

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Instructions

1
Peel and dice the sweet potatoes into bite-sized cubes.
2
Dice the yellow onion.
3
Wash the kale thoroughly, remove the tough stems, and chop the leaves.
4
Finely chop the fresh sage leaves.
5
Mince the garlic cloves.
6
Remove the casings from the Italian sausage links.
7
Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium-high heat.
8
Add the diced sweet potatoes and onions to the pot. Sauté for 5-7 minutes, until the onions are translucent.
9
Remove the cooked vegetables from the pot and set them aside in a bowl.
10
Add the remaining tablespoon of olive oil to the empty pot. Add the sausage and cook, breaking it up with a spatula, until it's browned and cooked through.
11
Return the cooked sweet potatoes and onions to the pot with the sausage.
12
Season with salt, chopped sage, black pepper, and paprika. Stir to combine.
13
Add the chopped kale and minced garlic to the pot and stir.
14
Pour in the chicken broth and the can of coconut milk. Stir everything together.
15
Bring the soup to a simmer and cook for 10-15 minutes, or until the sweet potatoes are fork-tender and the flavors have melded.
16
Ladle the hot soup into bowls and serve immediately.

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Tips & Notes

Pro tips

Brown the sausage thoroughly before adding broth — this builds fond (browned bits) on the pot bottom, creating deeper savory flavor when you deglaze.
Add kale in the final 5 minutes to preserve its nutrients and texture; overcooking turns it mushy and bitter.
Use full-fat coconut milk and stir it in at the end of cooking to prevent curdling from prolonged heat and acidity in the broth.
Fresh sage is key — dried sage turns harsh and dusty in prolonged cooking; add it with the garlic and onion, not at the end.

Substitutions

Sweet potatoes → carrots or butternut squash (note: carrots are less sweet, squash adds more body)
Kale → spinach or Swiss chard (note: spinach wilts faster, reduce cook time to 2–3 minutes)
Coconut milk → heavy cream or half-and-half (note: adds dairy; use same quantity)
Italian sausage → ground turkey + 1/2 tsp fennel seed (note: leaner; brown thoroughly to avoid greasiness)

Storage & make-ahead

Store in an airtight container up to 4 days in the refrigeridge; freeze up to 3 months (coconut milk may separate slightly upon thaw — stir well and reheat gently on the stovetop).

Common Questions

Can I make this soup ahead of time?

Yes. Prepare through the sausage-browning step, then cool and refrigerate up to 3 days. Reheat gently on the stovetop, adding broth and coconut milk fresh to avoid separation.

What's the best way to chop kale for this soup?

Remove the center rib and tear leaves into bite-sized pieces (about 2 inches). This prevents tough, stringy pieces and allows faster wilting in the hot broth.

Can I substitute the Italian sausage?

Yes. Use spicy or mild sausage based on preference, or swap for ground turkey (add 1/2 tsp fennel seed to mimic Italian sausage flavor) or white beans for vegetarian.

How thick should the soup be?

This recipe is brothy-creamy, not stew-like. If you prefer thicker texture, mash some sweet potato against the pot side or simmer uncovered 5–10 minutes longer.