Sheet Pan Cowboy BBQ Chicken

Name: Sheet Pan Cowboy BBQ Chicken with Vegetables
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lbs chicken drumsticks; 1 head broccoli, chopped into florets; 1 large carrot, chopped; 2 tbsp olive oil; 3 tbsp cowboy seasoning blend; 1/2 cup barbecue sauce

Sheet pan cowboy BBQ chicken combines seasoned drumsticks, roasted vegetables, and tangy barbecue glaze all cooked together on one pan. It's a complete, mess-free dinner that comes together in under 30 minutes.

🌍American 🏷️Sheet pan dinner 🏷️Chicken 🏷️Chicken drumsticks 🏷️Cowboy chicken Bbq chicken

🏷️

🏷️Roasted vegetables

-0:00

applesauceandadhdonTikTok

Total

50 min

Servings

4

Difficulty

Easy

Est. Cost

$14–$23

Recipe Source

View original recipe

From TikTok · by applesauceandadhd

-0:00

applesauceandadhdonTikTok

Ingredients

1.5 lbs chicken drumsticks
1 head broccoli, chopped into florets
1 large carrot, chopped
2 tbsp olive oil
3 tbsp cowboy seasoning blend
1/2 cup barbecue sauce

6 Ingredients

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Instructions

1
Preheat your oven to 375°F.
2
Spread the chopped broccoli and carrots evenly on a large sheet pan or baking dish.
3
Arrange the chicken drumsticks on top of and amongst the vegetables.
4
Drizzle everything generously with olive oil.
5
Sprinkle the cowboy seasoning over the chicken and vegetables.
6
Using your hands, toss everything together to ensure the chicken and vegetables are evenly coated with oil and seasoning.
7
Brush your favorite barbecue sauce over the top of each chicken drumstick.
8
Bake for about 35 minutes, or until the chicken is cooked through and the vegetables are tender.
9
Let the dish cool for a few minutes before serving.

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Tips & Notes

Pro tips

Toss vegetables and chicken with olive oil and seasoning before roasting to ensure even coating and browning.
Add barbecue sauce in the last 5-10 minutes of cooking to prevent burning; stir to coat everything evenly.
Arrange chicken and vegetables in a single layer for optimal heat circulation and browning.
Use a meat thermometer to confirm chicken reaches 165°F internal temperature for food safety.

Substitutions

Chicken breasts or thighs → drumsticks (adjust cooking time accordingly)
Broccoli → green beans or Brussels sprouts (similar roasting time)
Carrot → bell peppers or zucchini (may need shorter cooking time)

Storage & make-ahead

Store leftovers in an airtight container for up to 3 days in the refrigerator. Reheat at 350°F for 10-15 minutes until warmed through.

Equipment

sheet pan · meat thermometer

Common Questions

How long does sheet pan cowboy BBQ chicken take to cook?

Total time is approximately 30 minutes: about 20-25 minutes in the oven at standard roasting temperature until chicken is cooked through, plus prep time.

Can I use chicken breasts instead of drumsticks?

Yes, but reduce cooking time by 5-10 minutes since breasts cook faster. Check that internal temperature reaches 165°F before glazing with barbecue sauce.

Should I cut the vegetables smaller for even cooking?

Chopping broccoli into florets and cutting carrots into similar-sized pieces ensures everything cooks evenly with the chicken.

Can I make this ahead?

Yes, assemble the sheet pan up to 4 hours in advance (covered in the refrigerator), then roast. Add 3-5 minutes to cooking time if starting from cold.

What cowboy seasoning blend works best?

A store-bought cowboy seasoning (typically containing chili powder, cumin, garlic, paprika, and salt) works well, or use a homemade blend with those spices.