Smashed Brussels Sprouts

Name: Crispy Smashed Brussels Sprouts
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 lb Brussels sprouts; 2 tbsp water; cooking spray, to coat; garlic salt, to taste; cheese sauce, for dipping

Smashed Brussels sprouts are steamed whole, then flattened and cooked in a skillet until the cut sides turn golden and crispy. The technique maximizes surface area for a crunchy exterior while keeping the inside tender.

🌍American 🏷️Smashed brussels sprouts 🏷️Brussels sprouts 🏷️Crispy 🏷️Garlic Side dish

🏷️

🏷️Appetizer

-0:00

jackiehartlaubonTikTok

Total

25 min

Servings

2

Difficulty

Easy

Est. Cost

$13–$21

Recipe Source

View original recipe

From TikTok · by jackiehartlaub

-0:00

jackiehartlaubonTikTok

Ingredients

1 lb Brussels sprouts
2 tbsp water
cooking spray, to coat
garlic salt, to taste
cheese sauce, for dippingoptional

5 Ingredients

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Instructions

1
Trim the ends off the Brussels sprouts and peel away any loose outer leaves.
2
Place the trimmed Brussels sprouts in a microwave-safe bowl with a little water.
3
Cover the bowl and microwave for 4 minutes to steam the sprouts.
4
Preheat your air fryer.
5
Arrange the steamed Brussels sprouts on the air fryer tray.
6
Using the bottom of the bowl or a glass, carefully smash each sprout flat.
7
Spray the smashed sprouts with cooking oil and season generously with garlic salt.
8
Air fry until they are super crispy and browned.
9
Serve hot, with a dipping sauce like cheese sauce if desired.

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Tips & Notes

Pro tips

Pat steamed Brussels sprouts dry before smashing to reduce splattering and encourage browning in the skillet.
Use cooking spray or a thin layer of oil to prevent sticking and ensure even crisping on the flat side.
Don't overcrowd the pan; work in batches if needed so each sprout makes direct contact with the cooking surface.
Smash firmly with a spatula or the bottom of a glass so the flat side lies completely flat for maximum crispiness.

Substitutions

Cooking spray → olive oil or butter (adds richness; use 1-2 tbsp total)
Garlic salt → seasoned salt, black pepper, or smoked paprika (customize the flavor profile)
Cheese sauce → grated Parmesan, ranch dip, or sriracha mayo (different flavor directions)

Storage & make-ahead

Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat in a skillet over medium heat for 1-2 minutes to restore crispiness.