This Vegan BLT Sandwich swaps traditional bacon for crispy coconut bacon while keeping the fresh lettuce, tomato, and creamy avocado that make the classic work. It's a quick, satisfying plant-based lunch that requires no cooking skills beyond toasting bread.
Check what you already have. We'll leave it off your shopping list.
CookOS may earn a commission from Instacart orders.
Prices vary by store
*Service fees apply. Instacart® and the Instacart logo are registered trademarks of Maplebear Inc. d/b/a Instacart.
Be sure to make the coconut bacon before you get started on the sandwich (it’s easy to make, and you’ll have lots of leftovers, which freeze well).
When you’re ready to make sandwich(es), first toast the bread to your desired doneness.
Halve and pit the avocado, and scoop the avocado flesh into a bowl. Add a pinch of salt, and use a fork to mash the avocado until it’s pretty smooth and easily spreadable. Taste, and add more salt if necessary.
Spread avocado on top of both slices of bread. Spread coconut bacon heavily on one piece of toast, and lightly press it into the avocado to help it stick.
Slice the tomato into ½″ thick slices. Top the bacon-covered toast with 2 to 3 slices of tomato, and sprinkle it with black pepper. Top the tomato with lettuce, and place the remaining slice of bread on top, avocado side down. If you prefer, carefully slice the sandwich in half with a serrated knife.
Best eaten immediately after assembly. Toast and avocado mash can be prepared ahead and stored separately in the fridge for up to 1 day.
Yes, the recipe calls for homemade coconut bacon. The creator notes it's easy to make and you'll have leftovers that freeze well for future sandwiches.
Assemble it just before eating to prevent the bread from getting soggy. You can prepare components (toast, mash avocado, slice tomato) in advance.
Romaine or butter lettuce are recommended, as specified in the recipe. Both provide a tender texture that complements the other fillings.
Choose a medium ripe avocado that yields slightly to gentle pressure and mashes smoothly with a fork into a spreadable consistency.
Yes—any bread you prefer works, though whole grain is the creator's choice. Toast it to your desired doneness before assembling.
