Banana Date Protein Smoothie

Name: Banana Date Protein Smoothie
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1 servings
Ingredients: 3 dates, pitted; 1 small banana; 1 tbsp Greek yogurt; 1 scoop vanilla protein powder; 1 tbsp peanut butter powder; ground cinnamon, to taste; 1 tbsp chia seeds; 1 cup milk

Creator @thegoldenbalance shares his go-to high-protein smoothie for Suhoor during Ramadan. This banana and date smoothie is packed with energy, making it a perfect pre-dawn meal or a great bulking shake.

🏷️Smoothie 🏷️Protein shake 🏷️Banana 🏷️Date 🏷️Ramadan Suhoor

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thegoldenbalanceonTikTok

Total

6 min

Servings

1

Difficulty

Easy

Est. Cost

$17–$28

Recipe Source

View original recipe

From TikTok · by thegoldenbalance

-0:00

thegoldenbalanceonTikTok

Ingredients

3 dates, pitted
1 small banana
1 tbsp Greek yogurt
1 scoop vanilla protein powder
1 tbsp peanut butter powderoptional
ground cinnamon, to taste
1 tbsp chia seedsoptional
1 cup milk

8 Ingredients

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Instructions

1
To a blender cup, add the pitted dates, banana, Greek yogurt, and vanilla protein powder.
2
Add the optional peanut butter powder, a sprinkle of cinnamon, and optional chia seeds for extra fiber.
3
Pour in the milk.
4
Secure the lid and blend until completely smooth.
5
Enjoy immediately.