This Chicken Caesar Pasta Salad pairs roasted chicken thighs with a homemade Greek yogurt Caesar dressing for a high-protein, lighter take on a classic. The creamy dressing uses Greek yogurt and avocado oil mayo instead of traditional mayo-heavy versions, cutting calories without sacrificing flavor.
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In a bowl, combine chicken thighs with olive oil, juice of half a lemon, paprika, garlic powder, and salt. Mix until the chicken is fully coated.
Place the marinated chicken on a parchment-lined baking sheet and bake in the oven until cooked through.
While the chicken cooks, prepare the dressing. In a separate bowl, combine Greek yogurt, avocado oil mayonnaise, Dijon mustard, lemon juice, anchovy fillet, grated Parmesan cheese, and black pepper.
Whisk the dressing ingredients until well combined and smooth.
Cook the high-protein pasta according to package directions. Drain and set aside.
Once the chicken is cooked, let it rest for a few minutes, then dice it into bite-sized pieces.
To assemble, combine the cooked pasta, diced chicken, and chopped romaine lettuce on a large plate or in a serving bowl.
Pour the Caesar dressing over the salad. Garnish with additional shredded Parmesan cheese, red pepper flakes, and freshly ground black pepper.
Toss everything together and serve immediately.
Store dressed or undressed in an airtight container for up to 2 days. If undressed, keep dressing separate and toss just before serving.
Yes, boneless skinless chicken breasts work, though they dry out more easily. Roast to 165°F internal temp and check early to avoid overcooking.
Best eaten within 1–2 days. Store dressed or undressed; if undressed, keep dressing separate and toss just before serving to prevent pasta from absorbing too much liquid.
Short shapes like rotini, penne, or farfalle hold dressing well. Cook to al dente so it doesn't turn mushy when dressed.
Yes. The Greek yogurt Caesar dressing keeps refrigerated for up to 5 days. Whisk or shake before using if it separates.
Only if you use gluten-free pasta and verify all condiments (Dijon mustard, mayo) are certified gluten-free.
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