Chicken Club Lettuce Wrap Sandwich (Keto, 5 Ingredients) | CookOS

Chicken Club Lettuce Wrap Sandwich

Name: Chicken Club Lettuce Wrap Sandwich (Keto, 5 Ingredients)
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 head iceberg lettuce (cored and outer leaves removed); 1 tablespoon mayo (I love Sir Kensington (check labels for W30)); 3 ounces about 6 slices organic chicken or turkey breast; 2 strips center cut bacon (cooked and cut in half (check labels for W30)); 2 thin slices tomato; 1 piece of parchment paper (about 14" x 14")

A keto-friendly chicken club lettuce wrap that swaps bread for crisp iceberg lettuce, combining sliced chicken breast, bacon, tomato, and mayo in under 10 minutes. Perfect for low-carb diets and Whole30 compliant when using approved mayo and bacon brands.

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🏷️Lettuce wraps

Total

10 min

Servings

Difficulty

Medium

Est. Cost

$14–$23

Recipe Source

View original recipe

From Skinnytaste

Ingredients

1 head iceberg lettuce (cored and outer leaves removed)
1 tablespoon mayo (I love Sir Kensington (check labels for W30))
3 ounces about 6 slices organic chicken or turkey breast
2 strips center cut bacon (cooked and cut in half (check labels for W30))
2 thin slices tomato
1 piece of parchment paper (about 14" x 14")

6 Ingredients

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Instructions

1
Place the parchment paper down on your work surface.
2
Layer 6 to 7 large leaves of lettuce in the middle of parchment paper so that you create a lettuce base about 9 inches by 10 inches.
3
Spread the mayo in the center of the lettuce wrap.
4
Layer with the chicken or turkey, bacon and tomato.
5
Starting with the end closest to you, roll the lettuce wraps jelly roll style using the parchment as your base as tight as possible.
6
Halfway through rolling, tuck the ends of the wraps towards the middle.
7
Continue to roll the lettuce wrap, keeping it as tight as possible and using the parchment paper to guide you.
8
When it is completely wrapped, roll the remainder of the parchment around the lettuce tightly.
9
Using a serrated knife, cut the lettuce wrap almost completely, leaving a small piece of the parchment intact to help hold it together.

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Tips & Notes

Pro tips

Pat iceberg lettuce leaves completely dry after rinsing—moisture causes the wrap to tear and become soggy during assembly.
Layer ingredients in order: mayo on lettuce, then chicken, bacon, tomato—this prevents lettuce from absorbing excess liquid from the tomato.
Use center-cut bacon, which is leaner and crisps evenly. Cook until fully crisp and cool slightly before wrapping to prevent wilting the lettuce.
Wrap tightly in parchment paper; it acts as structural support and keeps your hands clean while eating.

Substitutions

Iceberg lettuce → butter lettuce or romaine (slightly less structural integrity, but still holds)
Mayo → avocado or guacamole (adds richness; omit if doing strict Whole30)
Chicken breast → sliced turkey breast (same nutrition profile and cook time)
Tomato → cucumber slices (reduces moisture and adds crunch)

Storage & make-ahead

Best enjoyed immediately. Leftover cooked chicken and bacon store separately in the fridge for 3 days; assemble fresh as needed.

Equipment

parchment paper (14" x 14" piece)

Common Questions

Can I use a different type of lettuce?

Yes. Butter lettuce or romaine work well, though iceberg's rigidity makes it easiest to wrap. Avoid delicate greens like spinach or arugula that tear easily.

Is this actually Whole30 compliant?

Only if you use Whole30-approved mayo (Sir Kensington's is compliant) and check your bacon label for no added sugars or nitrates. Standard mayonnaise and cured bacon may not qualify.

How do I keep the lettuce wrap from falling apart?

Use thick, intact outer leaves from iceberg lettuce, pat them dry, and wrap tightly in parchment paper. The paper holds everything together while you eat.