Can I use regular pasta instead of protein pasta?
Yes, but protein pasta adds extra grams per serving. If using regular pasta, reduce cooking time by 5–10 minutes to avoid mushiness in the slow cooker.
What can I substitute for Greek yogurt?
Sour cream (1:1 swap) or heavy cream work well. Stir in at the end to avoid curdling. Avoid low-fat yogurt, which can separate.
How long does this keep in the fridge?
Store in an airtight container for up to 4 days. Reheat gently on the stovetop with a splash of broth to restore creaminess.
Can I make this ahead and freeze it?
Yes, freeze before adding Greek yogurt. Thaw overnight, reheat, then stir in yogurt just before serving to prevent separation.
How do I adjust the spice level?
Use medium enchilada sauce instead of mild, or add jalapeños with the peppers. Start with 6 tsp fajita seasoning if heat-sensitive.