Cured Salmon Avocado Toast with Poached Egg

Name: Cured Salmon Avocado Toast with Poached Egg
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 servings
Cuisine: American
Ingredients: 2 large eggs; 2 slices bread; 2 small avocados; 3 oz cured salmon; Avocado oil spray, for greasing; 1 tsp lemon juice; 1/4 tsp garlic powder; 1/4 tsp smoked paprika; salt, to taste; 2 tbsp sliced red onion; 1 tsp capers; 1 tsp balsamic glaze

This cured salmon avocado toast combines toasted bread, creamy guacamole, smoked salmon, a perfectly poached egg, and tangy capers for a restaurant-quality breakfast. The runny yolk and balsamic glaze elevate it from simple toast to an elegant, protein-packed meal.

🌍American 🏷️Avocado toast 🏷️Cured salmon 🏷️Poached egg 🏷️Breakfast Brunch

🏷️

🏷️Savory

-0:00

milanarussianwifeonTikTok

Total

20 min

Servings

1

Difficulty

Easy

Est. Cost

$23–$38

Recipe Source

View original recipe

From TikTok · by milanarussianwife

-0:00

milanarussianwifeonTikTok

Ingredients

2 large eggs
2 slices bread
2 small avocados
3 oz cured salmon
Avocado oil spray, for greasing
1 tsp lemon juice
1/4 tsp garlic powder
1/4 tsp smoked paprika
salt, to taste
2 tbsp sliced red onionoptional
1 tsp capersoptional
1 tsp balsamic glazeoptional

12 Ingredients

Delivery in as fast as one hour.^*

Powered by Instacart

Prices vary by store

^*Service fees apply. Instacart^® and the Instacart logo are registered trademarks of Maplebear Inc. d/b/a Instacart.

Instructions

1
Add about a half-inch of water to a small saucepan and bring it to a boil.
2
While the water heats, spray two silicone muffin cups with avocado oil spray.
3
Crack one egg into each of the prepared muffin cups.
4
Toast the bread slices to your desired doneness.
5
Once the water is boiling, carefully place the silicone cups with the eggs into the saucepan. Cover with a lid and steam for about 3-5 minutes, or until the whites are set but the yolk is still runny.
6
While the eggs cook, prepare the guacamole. Scoop the flesh of the avocados into a bowl.
7
Add lemon juice, garlic powder, smoked paprika, and salt to the avocados. Mash with a fork to your desired consistency.
8
To assemble, spread the guacamole evenly over the toasted bread slices.
9
Layer the cured salmon over the guacamole.
10
Top with sliced red onion and capers.
11
Carefully remove the poached eggs from the silicone cups and place one on top of each toast.
12
Finish with a drizzle of balsamic glaze and serve immediately.

Was this recipe helpful?

Tips & Notes

Pro tips

Toast bread until edges are golden and center is still slightly yielding — this prevents sogginess from the egg yolk while maintaining structure.
Add garlic powder and smoked paprika to the avocado mixture for deeper seasoning rather than simple salt-only guac.
Poach the egg last and serve immediately; the runny yolk is the dish's signature element and cools quickly.
Layer salmon on warm toast right after assembly — warm toast releases subtle flavors from the fish and capers.

Substitutions

Cured salmon → smoked salmon or lox (flavor intensifies; use less salt overall)
Avocado → ricotta or labneh (tangier, creamier base with different texture)
Balsamic glaze → hot sauce or lemon zest (brightness replaces sweetness)
Red onion → caramelized onion or shallots (softer, less sharp bite)

Storage & make-ahead

Assemble only when ready to serve. Store cooked salmon and prepared avocado separately in airtight containers for up to 1 day; toast bread fresh and poach egg immediately before plating.

Equipment

poaching pan or small saucepan · toaster or toaster oven

Common Questions

How do I poach an egg perfectly?

Bring water to a gentle simmer (not boiling), add a splash of vinegar, create a whirlpool, and slide the egg into the center. Cook for 3-4 minutes until the white sets but the yolk stays runny.

Can I make the guacamole ahead of time?

Yes, prepare it up to 2 hours ahead. Press plastic wrap directly onto the surface to prevent browning, or add a squeeze of lemon juice to slow oxidation.