This vibrant Greek chickpea and white bean salad is a no-cook Mediterranean dish that improves as it sits, making it ideal for meal prep. Tossed in a herby red wine vinaigrette with fresh vegetables, olives, and artichoke hearts, it delivers authentic Greek flavor in every bite.
Delivery in as fast as one hour.*
Prices vary by store
*Service fees apply. Instacart® and the Instacart logo are registered trademarks of Maplebear Inc. d/b/a Instacart.
Prepare all the salad ingredients: drain and rinse the white beans and chickpeas. Dice the cucumber, quarter the cherry tomatoes, and chop the pepperoncini peppers, kalamata olives, and artichoke hearts.
To make the vinaigrette, combine extra virgin olive oil, red wine vinegar, Dijon mustard, lemon juice, Herbes de Provence, salt, and pepper in a small bowl.
Whisk the dressing ingredients together until fully combined and emulsified.
In a large mixing bowl, combine the prepared beans and vegetables.
Pour the vinaigrette over the salad. Add the optional chopped fresh dill.
Toss everything together until all ingredients are evenly coated in the dressing.
Serve immediately or transfer to an airtight container and store in the refrigerator for meal prep.
Store in an airtight container in the refrigerator for up to 4 days. Stir before serving and add extra olive oil or vinegar if the salad has absorbed too much dressing.
Yes—this salad is best made 1–2 hours ahead or even overnight. The beans and vegetables absorb the vinaigrette, and flavors meld and deepen over time.
Yes. Draining and rinsing removes excess sodium and the starchy liquid, resulting in a cleaner flavor and better texture.
You can, but you'll need to cook and cool them first. Use about 1.5 cups cooked beans per 16 oz can as a substitute.
Yes. The recipe contains no animal products—it's naturally vegan and vegetarian.
Store in an airtight container in the refrigerator for up to 4 days. The vegetables will soften slightly, but the salad remains flavorful.
Mahshi
70 min
Ful Medames Recipe (Egyptian fava beans)
25 min
Mediterranean Chickpea Salad
20 min
Greek Potato Salad
45 min
Japanese Castella Cake (Kasutera)
80 min
Za'atar Manaqish
Zahav's Silky Smooth Israeli Hummus
150 min
Casarecce Pasta Recipe with Zucchini, Ricotta and Basil Pesto
25 min
