Grilled Lamb Chops with Yogurt Sauce

Name: Grilled Lamb Chops with Yogurt Sauce
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 racks of lamb (about 3 lbs total); 1 cup full-fat plain yogurt; 1 tbsp hot pepper paste; 1 tbsp tomato paste; 1 tbsp garlic paste; 1 tbsp fresh minced garlic; 1/2 lemon, juiced; 1 tbsp hot honey; 1 tbsp olive oil; 1 tsp chipotle chili powder; 1 tsp paprika; 1 tsp garlic powder; salt, to taste; 1/2 cup full-fat plain yogurt (for sauce); 1 tbsp hot honey (for sauce); 1 tbsp honey (for sauce); 1 tsp hot pepper paste (for sauce); 1/4 lemon, juiced (for sauce); French fries, for serving

These grilled lamb chops use a yogurt-based marinade infused with garlic, hot pepper paste, and chipotle powder to deliver tender, juicy meat with a caramelized crust. The yogurt acts as both tenderizer and moisture barrier, keeping the lamb succulent on the grill.

🌍American 🏷️Grilled lamb chops 🏷️Lamb 🏷️Yogurt sauce 🏷️Hot honey Grilled

🏷️

🏷️Bbq

-0:00

thegoldenbalanceonTikTok

Total

25 min

Servings

4

Difficulty

Easy

Est. Cost

$34–$56

Recipe Source

View original recipe

From TikTok · by thegoldenbalance

-0:00

thegoldenbalanceonTikTok

Ingredients

2 racks of lamb (about 3 lbs total)
1 cup full-fat plain yogurt
1 tbsp hot pepper paste
1 tbsp tomato pasteoptional
1 tbsp garlic paste
1 tbsp fresh minced garlicoptional
1/2 lemon, juiced
1 tbsp hot honey
1 tbsp olive oil
1 tsp chipotle chili powder
1 tsp paprika
1 tsp garlic powder
salt, to taste
1/2 cup full-fat plain yogurt (for sauce)
1 tbsp hot honey (for sauce)
1 tbsp honey (for sauce)optional
1 tsp hot pepper paste (for sauce)
1/4 lemon, juiced (for sauce)
French fries, for servingoptional

19 Ingredients

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Instructions

1
Using a sharp knife, slice the racks of lamb between the bones into individual chops.
2
Season the lamb chops generously with salt on all sides.
3
In a large bowl, prepare the marinade by combining yogurt, hot pepper paste (or tomato paste), garlic paste (or fresh garlic), lemon juice, hot honey, olive oil, chipotle chili powder, paprika, and garlic powder. Mix until well combined.
4
Add the salted lamb chops to the marinade and toss until every piece is lightly coated.
5
You can marinate the chops for at least 30 minutes, or proceed directly to grilling.
6
Preheat your grill to medium-high heat. Place the marinated lamb chops on the hot grates.
7
Grill for 2-4 minutes per side, depending on thickness, until they have a nice char and release easily from the grill. Flip and cook for another 2-4 minutes to your desired doneness.
8
While the lamb is grilling, prepare the dipping sauce. In a small bowl, combine yogurt, honey (hot or regular), hot pepper paste, and a squeeze of lemon juice. Stir until smooth.
9
Remove the lamb chops from the grill and let them rest for a few minutes before serving.
10
Serve the grilled lamb chops with the yogurt dipping sauce and a side of french fries, if desired.

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Tips & Notes

Pro tips

Pat the marinated lamb chops dry with paper towels before grilling to ensure proper searing and char development.
Let the chops rest for 5 minutes after grilling to redistribute juices and keep them tender.
Use a meat thermometer to avoid overcooking; lamb chops cook quickly and can dry out if pushed past medium-rare.
Preheat your grill thoroughly and oil the grates to prevent sticking and ensure clean sear marks.

Substitutions

Tomato paste → ketchup (use 2 tsp for less acidity)
Hot honey → honey mixed with cayenne pepper or sriracha (1 tbsp honey + 1/4 tsp cayenne)
Chipotle chili powder → smoked paprika (same amount, milder heat)

Storage & make-ahead

Store leftover lamb chops in an airtight container in the refrigerator for up to 3 days; reheat gently in a 350°F oven for 8–10 minutes to preserve tenderness.