Grinder Salad Roll

Name: Grinder Salad Roll
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Cuisine: Italian-American
Ingredients: 2 cups iceberg lettuce, shredded; 1/4 cup red onion, thinly sliced; 1/4 cup mayonnaise; 1 tbsp red wine vinegar; 1 tsp dried oregano; salt, to taste; black pepper, to taste; 2 egg white wraps; 6 slices provolone cheese; 4 slices ham; 4 slices salami; 4 slices pepperoni; 1 small tomato, thinly sliced; 1/4 cup banana pepper rings

@jackiehartlaub shares a high-protein, low-carb recipe for Grinder Salad Roll-Ups using egg white wraps. This quick and easy meal is packed with Italian deli meats, provolone cheese, and a creamy, tangy salad.

🌍Italian-American 🏷️Grinder salad 🏷️Roll-ups 🏷️Wraps 🏷️Low-carb Keto

🏷️

🏷️High-protein

-0:00

jackiehartlaubonTikTok

Total

15 min

Servings

2

Difficulty

Easy

Est. Cost

$26–$43

Recipe Source

View original recipe

From TikTok · by jackiehartlaub

-0:00

jackiehartlaubonTikTok

Ingredients

2 cups iceberg lettuce, shredded
1/4 cup red onion, thinly sliced
1/4 cup mayonnaise
1 tbsp red wine vinegar
1 tsp dried oregano
salt, to taste
black pepper, to taste
2 egg white wraps
6 slices provolone cheese
4 slices ham
4 slices salami
4 slices pepperoni
1 small tomato, thinly sliced
1/4 cup banana pepper rings

14 Ingredients

Delivery in as fast as one hour.^*

Powered by Instacart

Prices vary by store

^*Service fees apply. Instacart^® and the Instacart logo are registered trademarks of Maplebear Inc. d/b/a Instacart.

Instructions

1
In a medium bowl, combine the shredded lettuce and thinly sliced red onion.
2
Add mayonnaise, red wine vinegar, dried oregano, salt, and pepper to the bowl.
3
Toss everything together until the lettuce and onion are evenly coated in the dressing. Set aside.
4
Lay two egg white wraps flat on a cutting board.
5
Layer each wrap with provolone cheese, ham, salami, pepperoni, and thinly sliced tomatoes.
6
Top the meats and cheese with a generous amount of the prepared grinder salad.
7
Add banana pepper rings on top of the salad.
8
Tightly roll up each wrap.
9
Slice the roll-ups in half or into pinwheels and serve.