Hawaiian Chicken Pasta Salad
This Hawaiian chicken pasta salad delivers 50 grams of protein and just 450 calories per full bowl, making it a satisfying, filling lunch designed for weight-loss meal prep. The tropical flavors keep it interesting without compromising nutritional goals.
Recommended
What the creator ordered
- Hawaiian chicken pasta salad
Standout moments
- +High in protein (50g)
- +Low in calories (450)
- +Tastes great and doesn't feel like diet food
- +Very filling
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Tips & Notes
Pro tips
- Chill cooked pasta before mixing to prevent it from absorbing too much dressing and becoming mushy.
- Cook chicken breast to exactly 165°F internal temperature, then dice while still warm for better texture absorption.
- Toss salad 30 minutes before serving to allow flavors to meld, but add any crunchy vegetables just before eating to maintain texture.
Substitutions
- Chicken breast → chicken thigh (slightly higher calories but adds moisture)
- Pasta → cauliflower pasta (reduces calories and carbs, similar texture)
Storage & make-ahead
Store in an airtight container in the refrigerator for 3–4 days. Stir before eating; add extra dressing if needed before reheating or serving cold.
Common Questions
How much protein is in one serving of this Hawaiian chicken pasta salad?
A full bowl contains 50 grams of protein, making it filling and suitable for lean meal plans.
Can I make this pasta salad ahead for meal prep?
Yes, this recipe is ideal for meal prep. Store in an airtight container in the refrigerator for up to 3–4 days.
What makes this pasta salad low-calorie?
The recipe uses lean chicken breast and portion-controlled pasta, keeping the total bowl to 450 calories while maximizing protein content.
Can I use a different pasta shape?
Yes, any bite-sized pasta works well—try penne, bow-tie, or rotini for easier mixing and eating.
Is this recipe gluten-free?
Use gluten-free pasta as a 1:1 substitute to make the recipe gluten-free.
